48 free baked chicken parmesan Recipes

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

baking potatoes , scrubbed, garlic, low sodium chicken broth, fat free sour cream, fresh ground black pepper, grated parmesan cheese, paprika

butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)

reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper

water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)

rotini pasta , multi-grain, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, mozzarella cheese, shredded, divided, parmesan cheese, grated

multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated

potatoes, garlic, low sodium chicken broth, fat free sour cream, fresh ground pepper, grated parmesan cheese, paprika

dry red wine, dry sherry, chopped shallots, garlic cloves, minced, chopped fennel bulb (about 1 fennel bulb), fat-free , less-sodium chicken broth, chopped fresh thyme, chopped fresh basil, chopped fresh rosemary, salt, black pepper, olive oil, chopped shallots, garlic cloves, minced, coarsely chopped cremini mushrooms (about 1/2 lb), dry sherry, cubed fontina cheese, shredded fresh parmesan cheese, chopped fresh thyme, skinned salmon fillets (about 1 inch thick ), dry white wine, salt, black pepper, hazelnut-herb couscous, shaved fresh parmesan cheese, chopped flat-leaf parsley, basil sprigs (optional)

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

boneless skinless chicken breast halves, cream of broccoli soup or 1 (10 3/4 oz) can campbell s 98% fat free, milk, garlic powder, sliced mushrooms, drained (i use fresh that have been sauteed), grated parmesan cheese, dry breadcrumbs, butter or 2 tbsp margarine, melted

cubed peeled potato (about 2 lb), fat-free , less-sodium chicken broth, olive oil, divided, coarsely chopped onion, coarsely chopped green bell pepper, coarsely chopped red bell pepper, salt, garlic cloves, minced, paprika, sherry vinegar or red wine vinegar, chopped fresh or 1 tsp dried tarragon, dry breadcrumbs, grated fresh parmesan cheese

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)

ground chicken, turkey bacon, garlic cloves, crushed, onion, finely chopped, carrots, diced, tomato sauce, chicken broth, gluten-free pasta , penne works best, parmesan cheese, grated, salt , to taste, black pepper , to taste

ziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese

cubed peeled baking potato (about 2 1/2 lb), grated parmigiano-reggiano cheese, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, butter, white truffle oil, salt, freshly ground black pepper