Baked Basque Potatoes Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

6 cups (1-inch) cubed peeled potato (about 2 lb)
1 (16-oz) can fat-free , less-sodium chicken broth
4 tsp olive oil, divided
2 cups coarsely chopped onion
2 cups coarsely chopped green bell pepper
1/2 cup coarsely chopped red bell pepper
1/2 tsp salt
2 garlic cloves, minced
2 tbsp paprika
3 tbsp sherry vinegar
1 tbsp chopped fresh or 1 tsp dried tarragon
cooking spray
1/4 cup dry breadcrumbs
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 400°.
Combine potato and broth in a saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes. Drain potato through a sieve into a bowl, reserving 1 cup cooking liquid.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion, bell peppers, salt, and garlic; sauté 2 minutes. Stir in 1/4 cup reserved cooking liquid and paprika; cover and cook 8 minutes or until peppers are tender. Stir in potato, 3/4 cup reserved cooking liquid, vinegar, and tarragon; bring to a boil, stirring to coat. Spoon potato mixture into a 2-quart casserole coated with cooking spray. Combine the breadcrumbs and cheese, and sprinkle over potato mixture. Drizzle breadcrumb mixture with 2 teaspoons oil. Bake at 400° for 25 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.35 Kcal (931 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	1.04mg	0%
Sodium	330.11mg	14%
Potassium	750.38mg	16%
Total Carbs	42.6g	14%
Sugars	11.68g	47%
Dietary Fiber	7.52g	30%
Protein	5.12g	10%
Vitamin C	86.2mg	144%
Vitamin A	3.5mg	118%
Iron	35.8mg	199%
Calcium	92mg	9%

Amount Per 100 g
Calories	66.71 Kcal (279 kJ)
Calories from fat	10.17 Kcal
		% Daily Value*
Total Fat	1.13g	6%
Cholesterol	0.31mg	0%
Sodium	99.04mg	14%
Potassium	225.13mg	16%
Total Carbs	12.78g	14%
Sugars	3.5g	47%
Dietary Fiber	2.26g	30%
Protein	1.54g	10%
Vitamin C	25.8mg	144%
Vitamin A	1.1mg	118%
Iron	10.7mg	199%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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