28714 free appetizers bowl Recipes

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast

bread, any flavor, bacon slices, crisply cooked and crumbled, shredded cheese, parmesan cheese, mayo (i use the free type), onion, finely chopped (i have to leave this out because of my husbands tummy)

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

qt . (4 cups) boiling water, jell-o brand sugar free low calorie gelatin, any flavor, qt . (4 cups) cold water, assorted summer fruits , such as watermelon balls, honeydew balls, banana slices, strawberry slices, watermelon bowl

boned sirloin steak, thinly sliced, chopped fresh parsley, balsamic vinegar, chopped fresh or 1/2 tsp dried thyme, garlic cloves, crushed, butter or stick margarine, vertically sliced onion (about 3 onions), sugar, all-purpose flour, water, dry white wine, fat-free , less-sodium chicken broth, beef consomm, worcestershire sauce, black pepper, salt, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles), garlic-flavored croutons, shredded gruyere or jarlsberg cheese

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

frozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

cooked salmon steaks, skin and any bones removed, butter, softened (gluten and dairy-free as required) or 100 g margarine (gluten and dairy-free as required), lemon , zest and juice, fresh dill, chopped (1 tsp be used for garnish), salt and pepper, to taste

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

boiling water, jell-o lemon flavor sugar free gelatin, cold water, thawed cool whip light whipped topping, fresh grapefruit section, halved, fresh orange section, halved

collard greens, chorizo sausages or 1/2 lb spicy sausage, cut into 1/2-inch thick slices, chopped onions, garlic cloves, chopped, fat-free chicken broth, navy beans, drained and rinsed, black pepper, hot cooked fettuccine

frozen swedish meatballs (64 count ), fat-free condensed cream of celery soup, french onion soup, water

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )