42 franks fat Recipes

sheets phyllo dough, thawed if frozen, reduced-fat hot dogs , such as ball park lite beef franks, each cut into 3 pieces, skim milk, reduced-fat cheddar singles, roughly chopped, reduced-sugar ketchup , such as heinz, yellow mustard

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

hot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced

cooked riced (warm and set aside ready for serving when the time comes), fresh chicken and shrimp broth (the how to s are below), cut up cooked breast of chicken, sweet italian sausages - sliced thin, hot italian sausages - sliced thin, more of sweet or hot suprasatta sausage (thinly sliced and cut into fourths) (found in your italian deli s - you can have them slice it or do it yourself at home, just make sure if there is a skin - it s been removed), bacon (thick sliced is best ), shrimp per person de-veined but with tails and shells still on, onion or more, diced, big red sweet pepper, diced, green sweet peppers, diced, diced tomatoes (14.5 oz can), tomato paste (6 oz can), shakes of red chili flakes, several shakes each of tabasco & franks hot sauce, good red wine, better than bouillon beef flavor - it is a thick paste and basis for broths - found in the soup section of your grocery stores - and comes in a variety of flavors., water (only if you are not using the homemade broth), salt, more of fresh ground pepper, all purpose flour, bacon and sausage fat, more cloves of garlic - freshly minced, scallions minced, all spice (whole seed pods - preferred), more cumin, more of old bay seasonings, freshly chopped parsley, bay leafs, worcestershire sauce, chili powder, basil, fresh cilantro sprigs as garnish (optional)

reduced-fat sour cream, light mayonnaise, blue cheese, crumbled, worcestershire sauce, red wine vinegar, salt and pepper, unsalted butter, hot wing sauce such as frank s redhot, sugar, white vinegar, cayenne, all-purpose flour, skinless, boneless chicken breasts, cut into 40 1-inch cubes, vegetable oil, carrot and celery sticks, optional

butter, softened, chopped onion, chopped bell pepper, chopped celery, dry white wine, chicken broth or 1 cup clam juice, prepared roux, dried thyme, sweet basil, bay leaves, minced garlic, crayfish tails, with fat, ripe tomato, finely diced, campbell cream of shrimp soup, chopped parsley, sliced green onion, seafood seasoning (frank davis or any other dry brand), salt (if needed), shredded colby, shredded monterey jack cheese, grated parmesan cheese, loaves french bread ( twin shorties )

boneless chicken breast half (fully thawed, fat trimmed and rinsed), cream cheese (i use philadelphia), ranch dressing (i use hidden valley), sweet unsalted butter, cayenne pepper sauce (i use franks ), apple cider vinegar, garlic cloves, yellow sweet onion, cheddar cheese (or both) or 1 cup monterey jack cheese (or both), scallions (chopped, just the greens )

tortilla, chicken breast, leaf romaine lettuce, ranch dressing, fat free american single, franks red hot buffalo wing sauce

macaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

extra-virgin olive oil , 1 turn of the pan, ground sirloin, salt and pepper, worcestershire sauce -- eyeball it, onion, chopped, garlic, chopped, chili powder , a palmful, tomato sauce, fat or footlong beef franks, butter, hot sauce, hot dog buns, toasted, shredded cheddar , 1 (10-oz sack)

chicken breasts chopped, olive oil, stalk celery diced, carrots diced, garlic minced, cumin, chicken broth, diced tomatoes, cannellini beans drained, reduced fat blue cheese crumbled, paprika, oregano, franks red hot sauce

onions, sliced, ground beef, bacon, cut into squares, cocktail franks (hillshire farms is recommended) or 1/3 lb beef hot dog, cut into 1 inch pieces (nathans is recommended), low-fat whipping cream, diced tomatoes, undrained, salt and pepper, to taste, cooked rice or 6 cups hot pasta, for serving

hot dog buns, water, fat-free beef franks (such as hebrew national), diced white onion, diced tomato, sweet pickle relish, prepared mustard, sport peppers

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

salt, cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines), extra-virgin olive oil, butter, ribs celery with leafy tops, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, garlic, finely chopped, bay leaf, freshly chopped thyme leaves , several sprigs, grated lemon zest, freshly ground black pepper, fresh lump crabmeat , picked for shells and flaked, seafood seasoning (recommended : old bay), all-purpose flour, milk, freshly grated nutmeg , to taste, dijon mustard, grated sharp white cheddar, shredded gruyere or swiss cheese, hot sauce (recommended : frank s red hot), panko bread crumbs, a generous handful flat-leaf parsley, finely chopped, grated parmigiano-reggiano cheese , a couple of handfuls