65 frai Recipes

skinless chicken breast, and cubed, ground almonds, desiccated coconut, coconut milk, fromage frais, ground coriander, chili powder, fresh ginger , pulp, fresh garlic , pulp, salt, oil, green cardamom pods, opened, bay leaf , crumpled up, dried red chili, chopped, fresh coriander leaves, chopped, desiccated coconut

sunflower oil, onion, chopped, garlic cloves, chopped, pumpkin, peeled & cubed, baking potatoes, peeled & cubed, cooking apple, peeled & diced, mild curry paste, turmeric, cm fresh gingerroot, chopped, bay leaves, vegetable stock cube, raisins, fromage frais

mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk

soft goat cheese, fromage frais, olive oil, chili, paprika (to garnish )

ripe bananas, lemon , juice of, artificial sweetener (to taste optional), plain low fat fromage frais, dark chocolate, grated finely

salmon fillets, parsley, fromage frais, cream cheese, chicken stock, capers, salt, pepper

instant espresso coffee, dark muscovado sugar, banana, mashed, low fat fromage frais, dark chocolate, grated, sliced almonds, toasted

leeks, trimmed, chopped and washed, butter or 1 oz olive oil, caraway seed, fromage frais (optional), salt and pepper

dried apple ring, bulgur, plain yogurt or 2/3 cup fromage frais, milk, artificial sweetener , optional

butter beans, vegetable stock, enough to cover the bean, dijon mustard, fromage frais, olive oil, sliced onions, shredded green cabbage, garlic clove, crushed, water, soy sauce

vegetable oil, butter, mild curry powder (optional), carrots, chopped, celeriac, chopped, swede, chopped, turnip, chopped, potato, chopped, onion, chopped, hot stock, ground nutmeg, low fat fromage frais, chopped chives (to garnish ), salt and pepper

whole pumpkin (4lb), onion, sliced, minced garlic, extra virgin olive oil, courgette, sliced (zucchini), mushrooms, sliced (4oz), canned chopped tomatoes (14oz), pasta shells (3oz), vegetable stock (1 3/4 cups), fromage frais (or cream cheese if unavailable), fresh basil, chopped, salt & fresh ground pepper, to taste

grated fresh coconut, self-rising flour, baking powder, eggs, at room temperature, butter, softened, golden caster sugar, vanilla extract, grated fresh coconut, mascarpone cheese, fromage frais, vanilla extract, golden caster sugar, coarsely grated fresh coconut

eggs, caster sugar, self raising flour, fromage frais, strawberries

trifle sponge cakes, amaretti cookies or 14 almond cookies, amaretto , di saronno or 1/4 cup sweet sherry, mandarin oranges, semisweet chocolate, broken into squares, cornstarch or 2 tbsp custard powder, superfine sugar, egg yolks, milk, mascarpone, fromage frais or 1 cup cream cheese, chocolate, shapes, mandarin orange pieces

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

raspberries in juice, red cherries, pitted and drained, blackberries, drained, icing sugar , sifted, brandy or 2 tbsp kirsch, cornflour, low fat fromage frais or 1/2 cup plain yogurt

fresh whole wheat bread crumbs, brown sugar, ready-made cold custard, fromage frais, greek yogurt, bananas, lemon , juice of, icing sugar , sifted, raisins, chopped, pared lemon rind, to decorate, fresh strawberries, halved, to serve (optional)