65 frai Recipes

  • Balti Coconut Chicken
    skinless chicken breast, and cubed, ground almonds and
    14 More
    skinless chicken breast, and cubed, ground almonds, desiccated coconut, coconut milk, fromage frais, ground coriander, chili powder, fresh ginger , pulp, fresh garlic , pulp, salt, oil, green cardamom pods, opened, bay leaf , crumpled up, dried red chili, chopped, fresh coriander leaves, chopped, desiccated coconut
    25 min, 16 ingredients
  • Pumpkin & Apple Curry
    sunflower oil, onion, chopped, garlic cloves, chopped and
    10 More
    sunflower oil, onion, chopped, garlic cloves, chopped, pumpkin, peeled & cubed, baking potatoes, peeled & cubed, cooking apple, peeled & diced, mild curry paste, turmeric, cm fresh gingerroot, chopped, bay leaves, vegetable stock cube, raisins, fromage frais
    45 min, 13 ingredients
  • Mango and Peach Smoothie
    mango, peeled,stoned and chopped and
    3 More
    mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk
    20 min, 4 ingredients
  • Creamy Goats' Cheese Dip
    soft goat cheese, fromage frais, olive oil, chili and
    1 More
    soft goat cheese, fromage frais, olive oil, chili, paprika (to garnish )
    5 min, 5 ingredients
  • Banana and Chocolate Fool
    ripe bananas, lemon , juice of and
    3 More
    ripe bananas, lemon , juice of, artificial sweetener (to taste optional), plain low fat fromage frais, dark chocolate, grated finely
    35 min, 5 ingredients
  • Salmon With Parsley Sauce
    salmon fillets, parsley, fromage frais, cream cheese and
    4 More
    salmon fillets, parsley, fromage frais, cream cheese, chicken stock, capers, salt, pepper
    18 min, 8 ingredients
  • Bacoffee Cups Low Gi Bacoffee Cups Low Gi
    instant espresso coffee, dark muscovado sugar and
    4 More
    instant espresso coffee, dark muscovado sugar, banana, mashed, low fat fromage frais, dark chocolate, grated, sliced almonds, toasted
    15 min, 6 ingredients
  • Leek and Caraway Puree Leek and Caraway Puree
    leeks, trimmed, chopped and washed and
    4 More
    leeks, trimmed, chopped and washed, butter or 1 oz olive oil, caraway seed, fromage frais (optional), salt and pepper
    25 min, 5 ingredients
  • Apple Bulgur Breakfast Apple Bulgur Breakfast
    dried apple ring, bulgur and
    3 More
    dried apple ring, bulgur, plain yogurt or 2/3 cup fromage frais, milk, artificial sweetener , optional
    10 min, 5 ingredients
  • Butter Bean Colcannon. Butter Bean Colcannon.
    butter beans, vegetable stock, enough to cover the bean and
    8 More
    butter beans, vegetable stock, enough to cover the bean, dijon mustard, fromage frais, olive oil, sliced onions, shredded green cabbage, garlic clove, crushed, water, soy sauce
    20 min, 10 ingredients
  • Harvest Vegetable Fondue Harvest Vegetable Fondue
    vegetable oil, butter, mild curry powder (optional) and
    11 More
    vegetable oil, butter, mild curry powder (optional), carrots, chopped, celeriac, chopped, swede, chopped, turnip, chopped, potato, chopped, onion, chopped, hot stock, ground nutmeg, low fat fromage frais, chopped chives (to garnish ), salt and pepper
    20 min, 14 ingredients
  • Autumn (Fall) Glory Soup Autumn (Fall) Glory Soup
    whole pumpkin (4lb), onion, sliced, minced garlic and
    9 More
    whole pumpkin (4lb), onion, sliced, minced garlic, extra virgin olive oil, courgette, sliced (zucchini), mushrooms, sliced (4oz), canned chopped tomatoes (14oz), pasta shells (3oz), vegetable stock (1 3/4 cups), fromage frais (or cream cheese if unavailable), fresh basil, chopped, salt & fresh ground pepper, to taste
    1 hour 30 min, 12 ingredients
  • Fresh Coconut Layer Cake Fresh Coconut Layer Cake
    grated fresh coconut, self-rising flour, baking powder and
    10 More
    grated fresh coconut, self-rising flour, baking powder, eggs, at room temperature, butter, softened, golden caster sugar, vanilla extract, grated fresh coconut, mascarpone cheese, fromage frais, vanilla extract, golden caster sugar, coarsely grated fresh coconut
    1 hour 20 min, 13 ingredients
  • Strawberry Sponge Gateau Strawberry Sponge Gateau
    eggs, caster sugar, self raising flour, fromage frais and
    1 More
    eggs, caster sugar, self raising flour, fromage frais, strawberries
    1 hour , 5 ingredients
  • Chocolate Mandarin Trifle Chocolate Mandarin Trifle
    trifle sponge cakes, amaretti cookies or 14 almond cookies and
    11 More
    trifle sponge cakes, amaretti cookies or 14 almond cookies, amaretto , di saronno or 1/4 cup sweet sherry, mandarin oranges, semisweet chocolate, broken into squares, cornstarch or 2 tbsp custard powder, superfine sugar, egg yolks, milk, mascarpone, fromage frais or 1 cup cream cheese, chocolate, shapes, mandarin orange pieces
    1 hour 30 min, 13 ingredients
  • Healthy Chicken Casserole. Healthy Chicken Casserole.
    chicken breasts, lean bacon, turnip, onion, garlic cloves and
    5 More
    chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais
    50 min, 10 ingredients
  • Fruits of the Forest Fondue Fruits of the Forest Fondue
    raspberries in juice, red cherries, pitted and drained and
    5 More
    raspberries in juice, red cherries, pitted and drained, blackberries, drained, icing sugar , sifted, brandy or 2 tbsp kirsch, cornflour, low fat fromage frais or 1/2 cup plain yogurt
    15 min, 7 ingredients
  • Bread and Banana Yogurt Ice Bread and Banana Yogurt Ice
    fresh whole wheat bread crumbs, brown sugar and
    9 More
    fresh whole wheat bread crumbs, brown sugar, ready-made cold custard, fromage frais, greek yogurt, bananas, lemon , juice of, icing sugar , sifted, raisins, chopped, pared lemon rind, to decorate, fresh strawberries, halved, to serve (optional)
    3 hour 30 min, 11 ingredients




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