167 fragrant speltmeal Recipes

apple juice, water, salt, white basmati rice or 1 1/2 cups texmati rice, fresh ginger (thin slices), cinnamon stick (2 inches long)

garlic, thinly sliced, olive oil, zucchini, thinly sliced, fresh rosemary, or about 1/2 tsp dried, sea salt, fresh ground pepper, white wine

panir (cut in small cubes ), basmati rice, ghee, cinnamon sticks, bay leaves, cardamom pods, salt, cumin seeds, rose water, saffron, water

oil, stewing beef, cut into chunks and seasoned with salt and pepper, onion, sliced, red chili peppers, sliced, red curry paste (thai), coconut milk, beef broth, sweet potatoes, peeled and cut into chunks, fish sauce, soy sauce, cashew nuts, toasted, cilantro, chopped

spanish onion, chopped, grated fresh ginger, garlic cloves, crushed, light oil, good-quality curry powder, ground turmeric, cinnamon stick, fresh curry leaves, diced tomatoes, hard-boiled eggs, red lentil, peas (frozen are fine), chopped fresh coriander, cooked rice, to serve

olive oil, grain rice, washed and drained, ground cinnamon, ground allspice, ground ginger, chicken stock, water

onion, coarsely chopped, jalapeno peppers, seeded and coarsely chopped, garlic cloves, minced, fresh ginger, peeled and minced, cinnamon, cumin, coriander, pepper, salt, oil, onion, sliced and separated into rings, chicken thighs, cut into 1-inch chunks, diced tomatoes, undrained, frozen peas, partially thawed, raisins , soaked in warm water and drained (regular or golden), warm cooked jasmine rice, greek yogurt

whole chickens, white onions, finely sliced, cm knob fresh ginger, peeled and sliced, cinnamon sticks, cardamom pods, crushed, star anise, brown sugar, salt, fish sauce, crisp-fried shallots, fresh rice noodles, spring onions, finely sliced, bean sprouts, rinsed, red chili pepper, finely chopped, vietnamese mint, fresh asian basil, coriander, lime, cut into wedges

ghee or 1 tbsp butter, cinnamon stick, cumin seed, cayenne pepper, mustard seeds, fresh ginger, peeled and grated, green cardamom pods, seeds from, orange juice, freshly squeezed

roasting chickens, salt and pepper, olive oil (extra virgin is best), fresh rosemary (use alone or in combination) or 6 tbsp fresh thyme (use alone or in combination) or 6 tbsp fresh sage (use alone or in combination), green apple, peeled and quartered, onions, quartered, paprika, potatoes, peeled and quartered, baby carrots, celery , cut into 1 inch pieces, more salt and pepper, minced garlic cloves (or to taste), diced parsnips (optional), good quality chardonnay wine

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

olive oil, spanish onion, chopped, salt, ground cinnamon, ground turmeric, sweet paprika, ground ginger, ground black pepper, cayenne, tomato paste, celery ribs, diced, turnip, peeled and diced, sweet potato, peeled and diced, chicken broth, boneless skinless chicken thighs, cut into bite-size pieces, chickpeas, drained, cilantro, chopped, fresh lemon juice, lemon wedge, for serving

salmon fillets, sesame seeds, ears corn, rucola (arugula) or watercress, sliced bell peppers (red and yellow peppers provide really nice color contrast), sliced red onion (cut this very thinly so that the rings are transparent), garlic, crushed, sesame oil, chopped cilantro, lime juice, thai fish sauce, chili pepper (or to taste depending on how hot the pepper is), ground black pepper

mineral water, essential oils , of your own choice (approx 100 drops), vodka

olive oil, sirloin steak, thinly sliced, carrots, scraped and cut thin, raw broccoli floret, red pepper, sliced thinly, yellow pepper, sliced thinly, bok choy, chopped roughly, frozen orange juice concentrate, thawed, hoisin sauce, thai red curry paste, minced fresh gingerroot, oyster sauce, salt, freshly ground black pepper, green onion, chopped in 1-inch pieces, sesame oil , to drizzle

vegetable oil, diced onion, grated fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried red lentils, salt, butter or 2 tbsp margarine, chopped green onion, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati rice or 2 1/2 cups brown rice, low-fat plain yogurt

diced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)

chicken legs, chinese five spice powder, sugar, salt, light soy sauce, sesame oil, dry sherry or 2 tbsp rice wine, minced fresh gingerroot, cornstarch (more or less ), oil, to deep fry