167 fragrant speltmeal Recipes

  • Fragrant and Healthy Carrot Cake
    whole wheat flour, cake flour, brown sugar and
    15 More
    whole wheat flour, cake flour, brown sugar, ground cinnamon, carob powder (optional), baking powder, baking soda, salt, molasses, vegetable oil, eggs, orange, juiced and zested, grated lemon zest, raisins, dried figs, chopped, poppy seeds, grated carrots, chopped pecans
    1 hour 25 min, 18 ingredients
  • Fragrant Chicken Curry
    curry powder, ground ginger, ground cinnamon and
    12 More
    curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney
    16 ingredients
  • Fragrant Autumn Vegetable Soup
    extra virgin olive oil, chopped yellow onion and
    12 More
    extra virgin olive oil, chopped yellow onion, minced garlic, bay leaves, paprika, ground black pepper, ground cinnamon, peeled, seeded and chopped butternut squash, petite diced tomatoes, undrained, tomato paste, vegetable broth, frozen whole kernel corn, cannellini beans, drained, rinsed, sliced fresh basil
    55 min, 14 ingredients
  • Fragrant Citrus Steamed Pork
    boneless pork chops, fresh orange juice, water and
    3 More
    boneless pork chops, fresh orange juice, water, ground coriander, ground cinnamon, cayenne pepper , or to taste
    35 min, 7 ingredients
  • Fragrant Orange Chicken with Scallion Mashed Potatoes
    chicken, cut in 10 pieces, zest and juice of 3 oranges and
    7 More
    chicken, cut in 10 pieces, zest and juice of 3 oranges, honey, soy sauce, olive oil, minced garlic, red pepper flakes, salt and black pepper, cilantro
    9 ingredients
  • Fragrant Rice Pilaf
    ground cumin, crumbled saffron threads, salt and
    8 More
    ground cumin, crumbled saffron threads, salt, unsalted butter, olive oil, diced (1/4 inch) onion, minced garlic, carrots, cut into 1/4-inch dice, grain rice, chicken broth, dried cherries
    11 ingredients
  • Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot
    organic beef , trimmed of fat & cubed, olive oil and
    13 More
    organic beef , trimmed of fat & cubed, olive oil, onion, peeled & quartered, garlic cloves, peeled & chopped finely, carrot, peeled & cut into chunks, canned tomatoes, dates , pitted but kept whole, prunes , pitted but kept whole, honey, beef stock, cinnamon stick, ras el hanout spice mix (or 2 tsp cumin powder, 2 tsp coriander powder, 1 tsp ginger and 1 tsp turmeric), salt & pepper, toasted sliced almonds, fresh coriander, chopped
    53 min, 15 ingredients
  • Fragrant Lamb Stew with Dried Fruits
    lamb , cut into cubes from boneless leg of and
    19 More
    lamb , cut into cubes from boneless leg of, onions, peeled and chopped, garlic , crushed through a press, carrot, peeled and cut into 1-inch chunks, curry powder, salt and pepper, cinnamon, fresh ginger, minced or 1 tsp ginger, ground, minced, lemon , zest of, minced, cayenne pepper or 1/2 tsp red pepper flakes, fresh rosemary leaf, minced, water , or more as needed, red wine, canned plum tomatoes , preferably san marzano, balsamic vinegar, good quality, dried fruit (mix of apricots, prunes, raisins, cranberries), fresh lemon juice, almonds, fresh cilantro leaves, chopped and divided in half
    46 min, 20 ingredients
  • Fragrant  Apricot Rice
    olive oil, butter, diced onions (1 medium), garlic, minced and
    11 More
    olive oil, butter, diced onions (1 medium), garlic, minced, ginger (size of an american quarter), coriander seed, dried basil, white rice, dried apricots, diced, white wine, lemon , zest of, water or 2 cups broth, salt, pepper, crushed cashews
    50 min, 15 ingredients
  • Fragrant Chicken Thighs and Fennel
    boneless skinless chicken thighs, salt and pepper and
    6 More
    boneless skinless chicken thighs, salt and pepper, fennel bulb, washed, trimmed and very thinly sliced, sweet onion, thinly sliced, garlic cloves, minced, stewed tomatoes, brown sugar, dry white wine
    6 hour 10 min, 8 ingredients
  • Fragrant Steamed Mussels in Vermouth With Herbs and Shallots
    fresh cleaned mussels, vermouth, dry white wine, butter and
    7 More
    fresh cleaned mussels, vermouth, dry white wine, butter, olive oil, garlic clove, peeled and finely minced, pink shallots, peeled and finely diced, chopped fresh tarragon, chopped fresh parsley, salt, fresh ground black pepper
    15 min, 11 ingredients
  • Fragrant Fish Fillets in Foil
    white fish fillet, lime, sliced, onion, sliced thin and
    5 More
    white fish fillet, lime, sliced, onion, sliced thin, olive oil, oregano, cumin, garlic clove, minced, fresh cilantro, chopped
    20 min, 8 ingredients
  • Fragrant Banana-Orange Speltmeal Fragrant Banana-Orange Speltmeal
    spelt, flakes, water and
    4 More
    spelt, flakes, water, orange juice (good quality with lots of pulp is my choice!), banana , sliced in half-moons, cinnamon, nutmeg
    15 min, 6 ingredients
  • Thai Mince With Fragrant Rice Thai Mince With Fragrant Rice
    thai fragrant rice, vegetable oil and
    10 More
    thai fragrant rice, vegetable oil, onion, halved and sliced, garlic clove, chopped, red pepper, cored, seeded and roughly chopped, pork mince, chili powder, chicken stock, cornflour, dark soy sauce, fresh basil leaves, salt & freshly ground black pepper
    30 min, 12 ingredients
  • Baked Sea Bass With Spring Vegetables and Fragrant Herbs Baked Sea Bass With Spring Vegetables and Fragrant Herbs
    baked sea bass with spring vegetables and fragrant herbs and
    8 More
    baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine
    45 min, 9 ingredients
  • Fragrant Millet Pilaf Fragrant Millet Pilaf
    olive oil, minced onion, millet, ground coriander seed and
    12 More
    olive oil, minced onion, millet, ground coriander seed, ground cinnamon, saffron threads, salt, ground black pepper to taste, water, firm tofu, white wine, minced shallots, garlic, minced, frozen corn kernels, grated orange zest, chopped tomatoes
    1 hour 20 min, 16 ingredients
  • Fragrant Beef Curry with Rice Fragrant Beef Curry with Rice
    well-trimmed boneless beef stew meat , cut into 1-inch pi... and
    15 More
    well-trimmed boneless beef stew meat , cut into 1-inch pieces, vegetable oil, onions, sliced, garlic cloves, chopped, cinnamon sticks, bay leaf, dried crushed red pepper, whole milk, tomatoes, quartered, major grey chutney, fresh lemon juice, minced peeled fresh ginger, curry powder, salt, hot cooked rice
    16 ingredients
  • Fragrant Beef Stir-Fry Fragrant Beef Stir-Fry
    cornstarch, canned beef broth, fresh lemon juice and
    5 More
    cornstarch, canned beef broth, fresh lemon juice, grated lemon peel, stir-fry oil, thick top sirloin steak , thinly sliced crosswise, mixed cut-up vegetables (such as bell peppers, broccoli florets, onion, mushrooms and cauliflower florets), chopped fresh cilantro
    8 ingredients




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