167 fragrant speltmeal Recipes

whole wheat flour, cake flour, brown sugar, ground cinnamon, carob powder (optional), baking powder, baking soda, salt, molasses, vegetable oil, eggs, orange, juiced and zested, grated lemon zest, raisins, dried figs, chopped, poppy seeds, grated carrots, chopped pecans

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

extra virgin olive oil, chopped yellow onion, minced garlic, bay leaves, paprika, ground black pepper, ground cinnamon, peeled, seeded and chopped butternut squash, petite diced tomatoes, undrained, tomato paste, vegetable broth, frozen whole kernel corn, cannellini beans, drained, rinsed, sliced fresh basil

boneless pork chops, fresh orange juice, water, ground coriander, ground cinnamon, cayenne pepper , or to taste

chicken, cut in 10 pieces, zest and juice of 3 oranges, honey, soy sauce, olive oil, minced garlic, red pepper flakes, salt and black pepper, cilantro

ground cumin, crumbled saffron threads, salt, unsalted butter, olive oil, diced (1/4 inch) onion, minced garlic, carrots, cut into 1/4-inch dice, grain rice, chicken broth, dried cherries

organic beef , trimmed of fat & cubed, olive oil, onion, peeled & quartered, garlic cloves, peeled & chopped finely, carrot, peeled & cut into chunks, canned tomatoes, dates , pitted but kept whole, prunes , pitted but kept whole, honey, beef stock, cinnamon stick, ras el hanout spice mix (or 2 tsp cumin powder, 2 tsp coriander powder, 1 tsp ginger and 1 tsp turmeric), salt & pepper, toasted sliced almonds, fresh coriander, chopped

lamb , cut into cubes from boneless leg of, onions, peeled and chopped, garlic , crushed through a press, carrot, peeled and cut into 1-inch chunks, curry powder, salt and pepper, cinnamon, fresh ginger, minced or 1 tsp ginger, ground, minced, lemon , zest of, minced, cayenne pepper or 1/2 tsp red pepper flakes, fresh rosemary leaf, minced, water , or more as needed, red wine, canned plum tomatoes , preferably san marzano, balsamic vinegar, good quality, dried fruit (mix of apricots, prunes, raisins, cranberries), fresh lemon juice, almonds, fresh cilantro leaves, chopped and divided in half

olive oil, butter, diced onions (1 medium), garlic, minced, ginger (size of an american quarter), coriander seed, dried basil, white rice, dried apricots, diced, white wine, lemon , zest of, water or 2 cups broth, salt, pepper, crushed cashews

boneless skinless chicken thighs, salt and pepper, fennel bulb, washed, trimmed and very thinly sliced, sweet onion, thinly sliced, garlic cloves, minced, stewed tomatoes, brown sugar, dry white wine

fresh cleaned mussels, vermouth, dry white wine, butter, olive oil, garlic clove, peeled and finely minced, pink shallots, peeled and finely diced, chopped fresh tarragon, chopped fresh parsley, salt, fresh ground black pepper

white fish fillet, lime, sliced, onion, sliced thin, olive oil, oregano, cumin, garlic clove, minced, fresh cilantro, chopped

spelt, flakes, water, orange juice (good quality with lots of pulp is my choice!), banana , sliced in half-moons, cinnamon, nutmeg

thai fragrant rice, vegetable oil, onion, halved and sliced, garlic clove, chopped, red pepper, cored, seeded and roughly chopped, pork mince, chili powder, chicken stock, cornflour, dark soy sauce, fresh basil leaves, salt & freshly ground black pepper

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

olive oil, minced onion, millet, ground coriander seed, ground cinnamon, saffron threads, salt, ground black pepper to taste, water, firm tofu, white wine, minced shallots, garlic, minced, frozen corn kernels, grated orange zest, chopped tomatoes

well-trimmed boneless beef stew meat , cut into 1-inch pieces, vegetable oil, onions, sliced, garlic cloves, chopped, cinnamon sticks, bay leaf, dried crushed red pepper, whole milk, tomatoes, quartered, major grey chutney, fresh lemon juice, minced peeled fresh ginger, curry powder, salt, hot cooked rice

cornstarch, canned beef broth, fresh lemon juice, grated lemon peel, stir-fry oil, thick top sirloin steak , thinly sliced crosswise, mixed cut-up vegetables (such as bell peppers, broccoli florets, onion, mushrooms and cauliflower florets), chopped fresh cilantro