Fragrant Beef Stir-Fry Recipe

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Fragrant Beef Stir-Fry
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Ingredients:

Directions:

  1. Place cornstarch in small bowl. Gradually add broth, stirring until cornstarch dissolves. Mix in lemon juice and peel.
  2. Heat 2 teaspoons oil in large non-stick skillet over medium-high heat. Season beef with salt and generous amount of pepper. Add beef to skillet and stir-fry until just brown, about 3 minutes. Using slotted spoon, transfer beef to plate. Add remaining 2 teaspoons oil to skillet. Add vegetables; stir-fry until bright in color and just beginning to soften, about 3 minutes. Stir broth mixture quickly to re-blend; add to skillet. Add beef and any collected juices. Cook until sauce thickens and all vegetables are crisp-tender, stirring frequently, about 5 minutes. Transfer to bowl. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.62 Kcal (2255 kJ)
Calories from fat 144.23 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 100.93mg 34%
Sodium 394.47mg 16%
Potassium 1286.74mg 27%
Total Carbs 61.29g 20%
Sugars 1.17g 5%
Dietary Fiber 14.64g 59%
Protein 45.07g 90%
Vitamin C 42.5mg 71%
Iron 7.1mg 39%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 87.52 Kcal (366 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 25%
Cholesterol 16.4mg 34%
Sodium 64.1mg 16%
Potassium 209.09mg 27%
Total Carbs 9.96g 20%
Sugars 0.19g 5%
Dietary Fiber 2.38g 59%
Protein 7.32g 90%
Vitamin C 6.9mg 71%
Iron 1.1mg 39%
Calcium 20.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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