140 four salad Recipes

romaine lettuce hearts, shredded, red onion, diced, roma tomatoes, chopped, black beans, rinsed and drained, four-cheese mexican blend cheese, whole kernel corn, drained, tortilla chips, broken and simply crushed between your hands, fresh cilantro leaves, fresh lime juice , usually about 4 limes, canola oil, sour cream, sugar, salt, pepper

chopped flat leaf parsley, black olives, pitted and chopped (such as gaeta, calamata and nicoise), extra virgin olive oil, anchovy fillets, minced (optional), garlic cloves, minced, fresh lemon juice, fresh thyme, chopped, salt & freshly ground black pepper, snow peas, imported olive tuna packed in oil, drained (should read imported olive oil-packed tuna), crusty rolls, halved or 1 baguette, halved, four 6-inch slices, red onion, thinly sliced, tomatoes, sliced 1/3-inch thick, hard-cooked eggs, sliced 1/4-inch thick

mandarin orange, pineapple chunk, marshmallow, vanilla yogurt

white sugar, white wine vinegar, vegetable oil, onion, chopped, green bell pepper, chopped, stalks celery, chopped, green beans, drained, lima beans, drained, kidney beans, drained, pinto beans, drained

green beans , with juice, yellow wax beans, drained, lima beans, drained, kidney beans, drained, sliced onion rings, chopped celery, pimiento (chopped ), granulated sugar (i tend to cut the sugar to about 1/2 or 3/4 cup), dry mustard, salt, white vinegar, oil (olive or any kind of cooking )

green beans, yellow wax bean, lima beans, kidney bean, onion, chopped, celery, chopped, sweet relish, chopped green pepper , if desired, oil, sugar, vinegar, water

black-eyed peas, drained, garbanzo beans, drained, kidney beans, drained, black beans, drained, garlic, minced, jalapeno pepper, stemmed and seeded, cilantro, vegetable oil, red wine vinegar, dijon mustard, sugar, ground cumin, salt

dijon mustard, extra-virgin olive oil, chopped thyme, four 6-oz skinless, boneless chicken breast halves, salt and freshly ground pepper, freshly grated parmesan cheese (1 1/2 oz), arugula leaves, tomatoes, halved

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

balsamic vinegar, olive oil, garlic clove, minced, grated orange zest, sugar, four 5- to 6-oz beef tenderloin steaks, salt and freshly ground pepper, poblano chiles, garlic cloves, lightly smashed, fresh orange juice, olive oil, balsamic vinegar, sugar, grated orange zest, ground cumin, salt and freshly ground pepper, navel oranges, fresh flat-leaf parsley (small sprigs), red onion, thinly sliced

whole wheat fusilli, four small zucchini , halved lengthwise (about 1 1/2 lb), fresh lemon juice, salt and freshly ground pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, anchovy fillets, very finely chopped, garlic cloves, minced, red bell pepper, thinly sliced, chopped basil

unsalted butter, prosecco, bosc pears, peeled, quartered and cored, unsalted butter, dark brown sugar, pecan halves, extra-virgin olive oil, fresh orange juice, balsamic vinegar, chopped fresh parsley, salt and freshly ground black pepper, extra-virgin olive oil, four 1/2-inch-thick slices pancetta , cut into strips, heads frisee, washed, celery leaves , torn from stalks, fennel, shaved thin, parmesan wedge, for shaving

salt, white wine vinegar, skinless salmon fillet, cut into four 4-oz pieces, olive oil, scallions, white and light-green parts, chopped ( 1/4 cup plus 2 tbsp), white wine, homemade or no-salt-added chicken broth, grated zest of 1 orange, navel oranges, peeled and cut into segments, plus any accumulated juices, dried cranberries, coarsely chopped, honey, or more to taste, toasted sesame oil, or more to taste, freshly ground black pepper, cornstarch, water, frisee or curly leaf lettuce, torn into 2-to-3-inch pieces

white balsamic vinegar, bacon renderings, at room temperature, dijon mustard, blended oil, salt and pepper, vegetable oil, honey mustard, milk, eggs , whipped, four 6-oz chicken breasts, salt, pepper, all-purpose flour, japanese breadcrumbs, grapeseed oil, julienned red onion, haricot verts, red potatoes, poached or steamed , medium doneness, cooked and diced bacon, chicken stock, minced fresh parsley, boiled eggs, diced

chopped flat-leaf parsley, black olives , such as gaeta, calamata or nicoise (3 1/2 oz), pitted and chopped, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, fresh lemon juice, chopped thyme, salt and freshly ground pepper, snow peas, two 6-oz jars or cans of imported olive oil-packed tuna, drained, crusty rolls or four 6-inch lengths of baguette, halved, red onion, thinly sliced, tomatoes, sliced 1/3 inch thick, hard-cooked eggs, sliced 1/4 inch thick

extra-virgin olive oil, white balsamic vinegar, frozen apple juice concentrate, thawed, minced fresh thyme, freshly ground black pepper, plus extra for seasoning, kosher salt, plus extra for seasoning, garlic, minced, goat cheese, chilled, broken into 1/2-inch chunks, four 2-inch-diameter red or golden beets, tops trimmed, green beans, trimmed, cut into 2-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, butter lettuce (part of 1 head), baby arugula, granny smith apple, cored , cut into thin slices

extra-virgin olive oil, four 6-oz black bass fillets, kosher salt, bitter greens , such as arugula, dandelion, escarole, radicchio, endive or frisee, red onion, thinly sliced, ruby red grapefruit, juiced, pitted gaeta or kalamata olives, slivered, ruby red grapefruits , supremed, crumbled feta