84 four parts Recipes

dry ziti pasta, ground sirloin beef (90% lean), four cheese pasta sauce, tomato paste, shredded part-skim mozzarella cheese

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

egg, beaten, fat-free milk, pepper, crushed saltine crackers, grated parmesan cheese, dried parsley flakes, eggplant, sliced 1/4 inch thick, classico four cheese pasta sauce, dried oregano, crushed, garlic, minced, shredded part-skim mozzarella cheese

dried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

butter, all purpose flour, whipping cream, bacon (preferably applewood-smoked), chopped, sliced leeks (white and pale green parts only; from 4 large), chopped celery, bay leaf, cayenne pepper, dry white wine, grated pecorino romano cheese, oysters, shucked , or four 8-oz jars shucked oysters, fresh breadcrumbs made from crustless french bread

olive oil, shallots or 1/4 cup onion, minced, spinach, cleaned, table salt, black pepper, part-skim ricotta cheese, egg, white, lemon zest, freshly grated, skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin, water

extra-virgin olive oil, soy sauce, grated ginger, garlic, mashed, zest of 1 lemon, zest and juice of 1 orange, four 4-oz tilapia fillets, salt, freshly ground black pepper, fresh baby spinach , for serving, grilled summer relish , recipe follows, scallions, white and pale green parts only, ear corn, orange bell pepper, yellow squash , halved lengthwise, extra-virgin olive oil, salt and freshly ground black pepper, fresh lemon juice (from about 1 lemon), extra-virgin olive oil, white wine vinegar

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

butter, all-purpose flour, milk, kosher salt, ground white pepper, chopped fresh parsley, vegetable oil, for frying, four 5-oz rib eye steaks, kosher salt, plus more for sprinkling, ground black pepper, plus more for sprinkling, all-purpose flour, egg wash (equal parts milk and eggs), mashed potatoes, warmed, stalks pencil asparagus, poached

sichuan peppercorns, coarse sea salt, chicken stock, preferably homemade, star anise pods, black peppercorns, cinnamon stick, orange zest, peeled fresh ginger--1-inch cut into fine matchsticks ; the rest thinly sliced, kosher salt and freshly ground pepper, shiitake mushrooms , stems discarded and caps thinly sliced, four 6-oz skinless, boneless chicken breast halves, mung bean noodles (also known as cellophane or bean thread noodles), scallions, green parts only, thinly sliced

whole chicken, cut in four to six parts, cinnamon, fresh lime leaves, stalks lemongrass, cooking oil, coconut milk, red chilies, garlic cloves, red onions, coriander (or powder), cumin, pepper, cm ginger, cm galangal, cm turmeric

wide egg noodles, salt, water, scallion, chopped, white and some green parts, extra virgin olive oil, garlic clove, minced, curd cream cheese, sour cream, four italian cheese blend, melted butter, worcestershire sauce, tabasco sauce, salt and pepper, paprika

vegetable oil cooking spray, four 6-to-7-inch corn tortillas, extra-virgin olive oil, kosher salt, halibut fillet, skinned and cut into 1/2-inch cubes, fresh lemon juice (from 2 large lemons), fresh lime juice (from 3 to 4 large limes), zest of 1 large lemon, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh lime juice (from 2 large limes), agave, kosher salt, freshly ground black pepper, green onions , pale green and white parts only, finely sliced, tomatoes, seeded and chopped into 1/2-inch pieces, avocado, peeled, seeded and cut into 1/2-inch cubes, jalapeno, finely diced, chopped fresh flat-leaf parsley

applewood-smoked bacon (8 oz), ripe avocados, seeded and peeled, freshly squeezed lime juice (2 limes), scallions, white and green parts, chopped, minced red onion, jalapeno pepper, seeded and minced, minced garlic, kosher salt and freshly ground black pepper, four (6-oz) salmon fillets, skin on, good olive oil, ciabatta rolls, baby arugula leaves

salt, white wine vinegar, skinless salmon fillet, cut into four 4-oz pieces, olive oil, scallions, white and light-green parts, chopped ( 1/4 cup plus 2 tbsp), white wine, homemade or no-salt-added chicken broth, grated zest of 1 orange, navel oranges, peeled and cut into segments, plus any accumulated juices, dried cranberries, coarsely chopped, honey, or more to taste, toasted sesame oil, or more to taste, freshly ground black pepper, cornstarch, water, frisee or curly leaf lettuce, torn into 2-to-3-inch pieces