Chicken And Noodles In Spiced Broth Recipe

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Chicken And Noodles In Spiced Broth
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Ingredients:

Directions:

  1. In a mortar, crush the Sichuan peppercorns until fine but not powdery. Add the salt and lightly crush to combine, leaving it coarse in texture.
  2. In a large saucepan, combine the stock with the star anise, black peppercorns, cinnamon stick, orange zest, and the sliced ginger. Bring to a simmer, cover and cook over moderately low heat until fragrant and flavorful, about 20 minutes. Strain the broth into a clean pot and season with salt and pepper. Add the mushrooms, cover and cook over low heat until tender, about 5 minutes. Keep the broth hot.
  3. In a large saucepan of water, poach the chicken in a very low simmer at low heat just until it is white throughout, about 18 minutes. Transfer the chicken to a cutting board, pat dry and let rest for 5 minutes. Slice the chicken crosswise on the diagonal 1/2-inch thick.
  4. Meanwhile, in a medium bowl, soak the noodles in hot water until pliable, about 5 minutes. Drain and transfer the noodles to the hot broth. Let stand until heated through, about 1 minute.
  5. Lade the noodles, mushrooms, and broth into shallow bowls. Top with the sliced chicken breasts, scallions, and ginger matchsticks. Sprinkle the chicken with Sichuan pepper-salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.17 Kcal (964 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 11.97mg 4%
Sodium 860.25mg 36%
Potassium 519.98mg 11%
Total Carbs 36.43g 12%
Sugars 8.53g 34%
Dietary Fiber 1.29g 5%
Protein 12.43g 25%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 51.31 Kcal (215 kJ)
Calories from fat 8.49 Kcal
% Daily Value*
Total Fat 0.94g 7%
Cholesterol 2.67mg 4%
Sodium 191.78mg 36%
Potassium 115.92mg 11%
Total Carbs 8.12g 12%
Sugars 1.9g 34%
Dietary Fiber 0.29g 5%
Protein 2.77g 25%
Vitamin C 0.3mg 2%
Iron 0.1mg 3%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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