19 four extra light Recipes

extra-virgin olive oil, garlic, israeli couscous, water, salt, lemon juice, freshly squeezed, freshly ground pepper, tender flat-leaf parsley leaves, lovage leaves or tender light-green celery leaves, mint leaves, chives, snipped, jalapeno, halved, seeded and thinly sliced crosswise, grape tomatoes, quartered, seedless cucumber, peeled and finely diced

all-purpose flour (about 1/3 cup), low-fat milk, shredded fontina cheese (about 1/2 cup), grated parmesan cheese (about 1/2 cup), shredded extra-sharp cheddar cheese (about 1/2 cup), light processed cheese (such as light velveeta), cooked elbow macaroni (about 3 cups uncooked ), salt, freshly ground black pepper, crushed melba toasts (about 12 pieces), canola oil, garlic clove, minced

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

dry yeast, sugar, warm milk, egg, lightly beaten, butter, melted, flour, chopped fresh oregano, chopped fresh parsley, chopped fresh chives, chopped fresh dill, egg, separated, extra, milk, rock salt

olive oil, onion, finely chopped, garlic cloves, crushed, four-bean mix, drained, lightly mashed, cumin, salt, whole wheat bread crumbs, eggs, lightly beaten, plain whole meal flour, olive oil, extra, turkish bread, toasted, to serve

unsalted butter, softened, bertolli extra light tasting olive oil, sugar, eggs, separated, all-purpose flour, baking soda, buttermilk, vanilla, flaked coconut (about 3 cups), walnuts, broken into large pieces, cream cheese, softened, unsalted butter, softened, powdered sugar, vanilla, chopped walnuts, flaked coconut (about 1.5 cups)

canned pumpkin, eggs, sugar, evaporated milk, salt, cinnamon, ground ginger, allspice

active dry or fresh yeast, honey, warm water , 105 to 115 degrees f, all-purpose flour, kosher salt, extra-virgin olive oil, plus additional for brushing, recipe) pizza dough, pesto , recipe follows, oven-dried tomatoes , recipe follows, cut into thin slices, shredded or grated mozzarella , about 3 oz, grated fontina, roma tomatoes, ends trimmed and cut into 12 slices, goat cheese, crumbled, chopped fresh oregano leaves, chopped fresh thyme leaves, freshly grated parmesan, fresh basil leaves , cut into chiffonade, roma tomatoes , about 12 medium-sized tomatoes, extra-virgin olive oil , plus additional as needed, minced fresh thyme leaves, garlic cloves, crushed, kosher salt, freshly ground black pepper, sugar, fresh basil leaves, washed, dried, and coarsely chopped, garlic cloves, coarsely chopped, pine nuts, lightly toasted, salt, extra-virgin olive oil

all-purpose flour plus extra for dusting, butter, softened and diced, egg, lightly beaten, water, salt

fork-steak1 medium yellow onion, chopped, extra-virgin olive oil, for drizzling, four 10 to 12-oz rib eye steaks, seasoned salt , such as lawry s, freshly ground black pepper, chopped garlic, balsamic vinegar, for drizzling, beer (not light ), button mushrooms, red bell peppers, chopped

extra firm tofu , packed in water (don tsp use silken or tofu that comes in the aseptic packages), stalk lemongrass, peeled and chopped, shallot, finely chopped, minced fresh ginger, low sodium soy sauce, fresh lime juice, light brown sugar, toasted sesame oil, green onions, trimmed, each cut into four pieces, snap peas, boston lettuce leaves , cups, loosely packed mint leaf, loosely packed basil leaves, dry roasted peanuts, chopped

extra-virgin olive oil, sliced deli roast beef , cut into strips, sliced hot capicola ham , cut into strips, sweet onion, sliced 1/4 inch thick, red bell pepper, seeded and sliced into 1/2-inch-wide pieces, yellow bell pepper, seeded and sliced into 1/2-inch-wide pieces, tomato paste, brine from a jar of hot pickled cherry peppers , plus 3 peppers seeded and chopped, four 8-inch sub rolls, split and lightly toasted, sliced provolone

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra-virgin olive oil, slab bacon , cut into 1-by- 1/4 -inch matchsticks, four 6-oz skinless, boneless chicken breast halves, lightly pounded, salt and freshly ground pepper, wild mushrooms , such as oyster or chanterelle, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or canned low-sodium broth, fresh lemon juice

canola oil, plus more for deep-frying, light brown sugar, ancho chili powder, ground cinnamon, ground cumin, kosher salt, freshly ground black pepper, four 8-oz fillets arctic char, skin removed and reserved, rice flour , for dredging, cilantro leaves, for garnish, toasted pumpkin seeds, for garnish, salsa vera cruz , for serving, recipe follows, grape tomatoes, green olives, pitted and halved, capers, drained, fresh oregano, finely chopped, chopped fresh thyme, garlic, finely chopped, jalapeno, finely diced, red onion, diced, canola oil, extra-virgin olive oil, salt and freshly ground black pepper

red wine vinegar, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, baby arugula, all-purpose flour, eggs, lightly beaten, panko breadcrumbs, salt and freshly ground black pepper, four 6-oz boneless, skinless chicken breasts, unsalted butter, olive oil, red hawk triple creme cheese (can substitutebrie), thinly sliced, virginia ham or prosciutto