Fork Steak Recipe

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Fork Steak
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Spread the chopped onions in the bottom of a large baking dish and drizzle with olive oil. Rub the steaks with the seasoned salt, pepper and garlic and place on top of the onions in a single layer. Drizzle the steaks with olive oil and balsamic vinegar. Pour the beer over the steaks and tuck the mushrooms and peppers around the steaks. Roast the steaks in the oven for 30 to 45 minutes.
  3. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 138.55 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 56.13mg 19%
Sodium 633.16mg 26%
Potassium 404.61mg 9%
Total Carbs 9.98g 3%
Sugars 2.85g 11%
Dietary Fiber 1.18g 5%
Protein 17.48g 35%
Vitamin C 62.4mg 104%
Vitamin A 1.5mg 49%
Iron 27.3mg 152%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 24%
Cholesterol 19.97mg 19%
Sodium 225.24mg 26%
Potassium 143.94mg 9%
Total Carbs 3.55g 3%
Sugars 1.01g 11%
Dietary Fiber 0.42g 5%
Protein 6.22g 35%
Vitamin C 22.2mg 104%
Vitamin A 0.5mg 49%
Iron 9.7mg 152%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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