35685 four cups one points serving Recipes

eggs, sugar, butter (softened ) or 1/2 cup margarine (softened), flour, baking cocoa, vanilla, salt, chopped walnuts (optional) or 1/2 cup pecans (optional)

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

shell pasta, nonfat milk, shredded monterey jack cheese or 1 cup monterey jack pepper cheese, shredded american cheese, shredded part-skim mozzarella cheese, white pepper, ground mustard, grated parmesan-reggiano cheese

balsamic vinegar, light-brown sugar, strawberries, hulled and halved or quartered if large, blueberries, raspberries, blackberry, mint leaves, toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

smoked sausage, cut into 1/2 inch dice, salsa, pinto beans, undrained, black beans, undrained, white beans, undrained, red beans, undrained, fresh cilantro, chopped, cheddar cheese or 1 cup monterey jack cheese, grated

ground beef, onion, chopped, garlic cloves, minced, tomatoes, undrained, sliced mushrooms, drained, tomato paste, salt, dried oregano, dried basil, pepper, fennel seed, cottage cheese or 2 cups ricotta cheese, parmesan cheese, grated, mild cheddar cheese, shredded, part-skim mozzarella cheese, shredded & divided, eggs, lasagna noodle, cooked and drained

lasagna noodles (not no-boil), olive oil, garlic cloves, minced, frozen chopped spinach, thawed & drained, egg, beaten, ricotta cheese, goat cheese, parmesan cheese or 3/4 cup romano cheese, divided, mozzarella cheese, shredded, nutmeg, freshly grated, cayenne pepper, salt & pepper, to taste, tomato sauce, homemade or jarred, your choice

dried macaroni noodles, butter, leek, finely sliced, garlic cloves, finely chopped, milk, cream, dijon mustard, nutmeg, egg, lightly beaten, ricotta cheese, grated gruyere or 1 cup swiss-style cheese, grated parmesan cheese, grated mature cheddar cheese, chopped chives or 1 tbsp parsley, finely chopped, prosciutto, roughly chopped, fresh breadcrumbs or 1/2 cup gluten-free breadcrumbs

prepared pizza crust (pillsbury ), shredded fresh parmesan cheese, dried basil, shredded provolone cheese, shredded cheddar cheese, shredded monterey jack cheese, pizza sauce or 1/2 cup pasta sauce

vegetable oil or 2 tbsp olive oil, dry lasagna noodles (or 1 lb fresh lasagna noodles), spaghetti sauce (or 2 cups fresh tomato sauce), ricotta cheese or 2 lbs cottage cheese, chopped fresh basil, chopped fresh parsley, shredded mozzarella cheese, crumbled feta cheese, grated parmesan cheese

peanut butter, egg, sugar (splenda may be substituted), vanilla, chocolate chips (optional) or 1/2 cup butterscotch chips (optional)

unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

unsalted butter, all-purpose flour, milk, a 28- to 32-oz c n whole it li n tom toes, dr ined, reserving 1 1/4 cups juice, nd chopped fine, bow-tie pasta, coarsely grated mozzarella cheese (about 6 oz), crumbled gorgonzola cheese (about 2 oz), diced italian fontina cheese (about 2 oz), freshly grated romano cheese (about 4 oz), chopped fresh parsley leaves (preferably flat-leafed)

olive oil or 1/4 cup vegetable oil, toasted coarsely chopped walnuts, raspberry vinegar or 2 tbsp white wine vinegar, fresh chives, minced, sugar, salt, pepper, romaine lettuce leaves, torn red leaf lettuce or 2 cups spinach leaves, watercress leaf, head belgian endive, sliced or 1 cup torn curly endive lettuce or 1 cup radicchio

ricotta cheese, at room temperature (drain if watery), parmesan cheese, finely grated, fresh ground pepper, ciabatta , cut into four 3-inch wide sections and halved (or use 4 rolls), olive oil, fontina cheese, coarsely grated, mozzarella cheese, coarsely grated

whole wheat pastry flour or 2 cups white whole wheat flour, wheat germ, baking powder, baking soda, white sugar, applesauce, canola oil, milk or 1/4 cup soy, banana, quartered and sliced into small pieces, dried sweetened cranberries, fruit jam or 1/4 cup preserves, any flavor