102 foreman ed Recipes

eggs, lightly beaten, water, soy sauce, steak sauce, seasoned bread crumbs, old-fashioned oats, sliced mushrooms, drained, grated parmesan cheese, onion soup mix, sweet pickle relish, dried parsley flakes, garlic powder, pepper, seasoned salt, ground beef

boneless skinless chicken breast , cooked-i use the foreman grill (i use 4-6 breast tenders), greek mixed spice (optional) or seasoning salt, to toss with chicken and pasta (optional), linguine, cooked, parmesan cheese, shredded (to serve ), olive oil, ripe tomatoes, chopped (i ve used cherry and grape tomatoes too), garlic cloves, minced, sugar, salt, fresh ground pepper, fresh parsley, chopped, fresh basil, chopped, fresh lemon juice

plain nonfat yogurt, lemon juice, paprika, garlic powder, salt, ground ginger, cumin, cayenne pepper, boneless skinless chicken breasts

eggs, milk, canadian bacon, tomato, cheddar cheese, whole wheat bread

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)

hamburger, italian seasoned breadcrumbs, chopped onions, dried basil leaves, crushed, egg, italian rolls, spaghetti sauce, parmesan cheese

lemon pepper seasoning, white pepper, blackened fish seasoning, lemon juice, catfish fillets, vegetable oil cooking spray, lemon wedge, celery top

tuna steaks, cut 1 inch thick (about 6 oz each), soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil or 1/4 tsp red pepper flakes, garlic, minced, fresh cilantro, chopped

boneless chicken breasts, olive oil, coarse salt, fresh ground pepper, avo classic spicy guacamole, swiss cheese, lettuce, tomato, sandwich buns

orange, orange juice , no pulp, extra virgin olive oil, lime juice, garlic cloves, minced, dried thyme, dried oregano, salt, black pepper, boneless skinless chicken breast

chopped mixed vegetables (such as yellow onions, green onions, red onions, zucchini or 1/4 cup parsley), seasoned bread crumbs, lean ground beef

boneless skinless chicken breasts, swiss cheese, ham, garam masala, olive oil

unpeeled shrimp, crushed garlic, butter, squeeze lemon juice, salt and pepper

pork tenderloin, salt , to taste, pepper , to taste, whole berry cranberry sauce, shallot, chopped, red jalapeno chile, stemmed and partially seeded, fresh lemon juice, red wine , fruity, ginger marmalade , british import label, fresh rosemary (or 1 1/2 tsp. dried ), canola oil, tabasco sauce , to taste (optional)

peanut oil or 2 tsp other oil, fresh ginger, grated, mirin or 1/4 cup sweet rice wine, braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce, firm tofu , cut into 1 inch slices

margarine or butter, evoo, skinless boenless chicken thighs, cut into small pieces, andouille , keilbasa, or other smoky sausage, cut into small chunks, red pepper, cored, seeded , and shopped small, onion, chopped small, garlic, finely chopped, mild green chiles (drained and chopped ), jalepeno (optional - seeded and chopped fine ), chili powder, cumin, seasoned salt, garlic pepper, dried cilantro, flour tortillas, shredded cheddar jack cheese (or your fave), foreman grill (or cast iron skillet)