Szechuan Tuna Steaks for the George Foreman Grill Recipe

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Szechuan Tuna Steaks for the George Foreman Grill
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  1. Place tuna in single layer in large shallow glass dish.
  2. Combine soy sauce, vineger, sugar, water, sesame oil, hot chili oil and garlic in small bowl.
  3. Reserve 1/4 cup mixture and keep at room temperature.
  4. Pour remaining sauce over tuna steaks, cover and refrigerate 40 minutes, turning once.
  5. Preheat grill 5 minutes.
  6. Drain tuna and discard marinade.
  7. Spray both sides of grill with cooking spray.
  8. Grill 7 minutes, or until tuna is opaque, but still feels somewhat soft in center (do not overcook).
  9. Cut each tuna steak into thin slices (lenghtwise) and fan out onto serving platter.
  10. Drizzle tuna slices with reserved sauce and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.36 Kcal (207 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 1005.15mg 42%
Potassium 42.13mg 1%
Total Carbs 2.03g 1%
Sugars 0.98g 4%
Dietary Fiber 0.2g 1%
Protein 2.03g 4%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 6%
Sodium 2578.64mg 42%
Potassium 108.07mg 1%
Total Carbs 5.22g 1%
Sugars 2.52g 4%
Dietary Fiber 0.51g 1%
Protein 5.2g 4%
Vitamin C 0.7mg 0%
Iron 1mg 2%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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