1514 foolproof bowl Recipes

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

chicken wings, jalapeno pepper, minced, orange zest, orange , juice of, lemon , juice of, chili-garlic sauce, fresh rosemary, chopped, salt, black pepper, olive oil

processed cheese, cubed (1 loaf), milk, ground pork sausage, white onion, chopped, salsa, canned black beans, drained and rinsed, green onion, chopped, tortilla chips

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

mixed salad greens (1 large bowl full ), craisins (dried cranberries), avocado, walnut pieces, pomegranate seeds, pear (russet or bosch preferrable, but any is fine), a large purple onion, olive oil, sugar, balsamic vinegar , plus, balsamic vinegar

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

shrimp, peeled and deveined, sriracha asian chili sauce, salt, hot cooked rice, corn, drained, drained and chopped sun-dried tomato packed in oil , reserving oil, shredded italian cheese blend, fresh basil leaf, salt

loaves rhodes bread dough , thawed but still cold, sliced almonds, raisins, egg, beaten

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

unsweetened chocolate squares, butter or 3/4 cup margarine, sugar, eggs, vanilla, flour, coarsely chopped planters pecans (optional), oreo cookies, coarsely chopped (optional), jet-puffed marshmallow creme, semi-sweet chocolate baking square, melted

refrigerated french bread dough, simply potatoes diced potatoes with onion, green giant steamer broccoli and cheese sauce, velvetta processed cheese, bacon bits, cooked, drained, and diced

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

boiling water, jell-o lemon flavor sugar free gelatin, cold water, thawed cool whip light whipped topping, fresh grapefruit section, halved, fresh orange section, halved

petite diced tomatoes, diced tomatos with chilies (first, pour the canned tomatos into large bowl, mix up, and then drain about 3/4 of the juice out be), green onions (chop em up), cilantro (chop it up), sliced garlic, crushed red pepper flakes, jalapeno peppers (slice them lengthwise in half and clean out most, but not all, of the seeds), seasoned rice vinegar, sea salt, fine black pepper, limes (squeezed or juiced, use the leftover pulp, too), diced fresh ripe roma tomatoes

eggs, whole milk, cheese, grated, onion, sliced, salt and pepper, potatoes, cooked and cut up (she didn tsp specify here, so i am unsure, i think this is about right after asking mum), bacon, cooked, trimmed and cut into pieces, parsley, self raising flour (a good 1/2 cup), baking powder

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley