179579 foiled baked tilapia vegetables Recipes

tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

flour, lemon-pepper seasoning, panko breadcrumbs (progresso bread crumbs), egg, tilapia fillets (4 fillets, 6 oz each), vegetable oil (i used evoo)

tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

olive oil, yellow onion, halved and sliced, red bell pepper, chopped, balsamic vinegar, salt and pepper to taste, tilapia fillets, olive oil, crumbled blue cheese, mixed salad greens

olive oil, tilapia, diced tomatoes with green chile peppers, lime, juiced, minced fresh cilantro, lime, thinly sliced

tilapia, fresh lemon juice, ground coriander, dried parsley, roma (plum ) tomato, diced

saltine crackers, crushed to crumbs, dried parsley, fresh ground black pepper, unsalted butter, melted, parmesan cheese or 2 tbsp asiago cheese, grated, tilapia fillets

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper

salt, paprika, onion powder, dry mustard, garlic clove, minced, pepper, cumin, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, tilapia fillets, breadcrumbs, scallions, sliced, fresh parsley, chopped, olive oil, lemon wedge

tilapia fillet (4 small fillets), lime, kosher salt, black pepper, fresh corn kernels, buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, cream cheese, softened, mayonnaise, lime juice, red chili sauce (such as sriracha), parmesan cheese, red pepper, diced, green onion, chopped, reynolds wrap foil (non -stick)

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt

tilapia fillets, garlic cloves (2 crushed, 3 sliced ), vegetable oil (i used enova), collard greens, frozen corn, hot sauce (or to taste)

tilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

olive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)