179579 foiled baked tilapia vegetables Recipes

soft bread crumbs, grated parmesan cheese, garlic salt, dried oregano, tilapia fillets (5 oz each)

tilapia fillets (6 oz each), tomato sauce, green pepper, thinly sliced, chopped red onion

baking potatoes, vegetable oil, cream-style cottage cheese, butter or 2 tbsp margarine, softened, mayonnaise, chopped chives, salt, pepper, shredded cheddar cheese, paprika

cabbage , coarsley shredded, carrot , coarsley shredded, onion, finely chopped, green sweet peppers, finely chopped, baked beans, drained, salt, white pepper

butter, fresh rosemary, garlic, lemon, old bay seasoning, olive oil, tilapia fillets or loins, white wine

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice

russet (baking) potatoes (about 1/2 lb each), scrubbed, patted dry, and rubbed with vegetable oil, cornstarch, plain yogurt, garlic clove, minced and mashed to a paste with 1 1/2 tsp salt, coarsely chopped walnuts, vegetable oil, onion , halved lengthwise and sliced thin crosswise, ground chuck, cinnamon, minced fresh parsley leaves

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

unsalted butter (1 1/2 sticks), sliced yellow onions (2 onions), fennel bulb, top and core removed, thinly sliced crosswise, all-purpose flour, good chicken stock, pernod, saffron threads, kosher salt, freshly ground black pepper, heavy cream, diced potatoes (1/2 lb), asparagus tips, peeled, 3/4-inch-diced carrots (4 carrots), peeled, 3/4-inch-diced butternut squash, frozen small whole onions (1/2 lb), minced flat-leaf parsley, all-purpose flour, kosher salt, baking powder, vegetable shortening, cold unsalted butter, diced, ice water, egg beaten with 1 tbsp water, for egg wash, flaked sea salt and cracked black pepper

sized bell peppers, ripe tomatoes, zucchini flowers, green hot chili peppers, sized eggplant, extra-virgin olive oil, garlic clove, thinly sliced, onion, thinly sliced, baking potatoes , cut into cubes, vegetable stock, salt and freshly ground black pepper, fresh basil , cut into chiffonade, grated parmigiano-reggiano , to taste

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

baking potatoes, vegetable cooking spray, reduced-calorie margarine, diced sweet red pepper, minced green onions, fresh corn cut from cob (about 3 ears ), chili powder, salt, pepper, nonfat sour cream alternative, minced fresh cilantro, less-fat cheddar cheese, fresh cilantro sprigs (optional)

honey, margarine, melted, salt, carrots , cut into 4 x 1/2-inch sticks, rutabaga (about 1 lb), cut into 4 x 1/2-inch sticks, vegetable cooking spray

tilapia fillets, tomatoes, cut in half, green olives, chopped, sweet onion, finely chopped, red bell pepper, small chopped, cooked black beans, fresh basil, finely chopped, anchovy paste or 1/8 tsp crushed anchovy, fresh oregano, finely chopped, garlic clove, crushed, ears fresh corn , boil 5 min and remove corn from cob, olive oil, butter, salt and pepper, reynolds wrap foil

canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot

tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil