210347 foiled again baked tilapia with roasted vegetables rsc Recipes

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets, celery, chopped, onion, chopped, sweet red pepper, chopped, butter, flour, salt and pepper, fresh tarragon, fresh basil, milk, mozzarella cheese, shredded

tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

tilapia fillets, soda crackers (export soda), adobo seasoning, cilantro, garlic salt, garlic powder, eggs, apple cider vinegar, olive oil, garlic cloves

tilapia fillets, salt, ground black pepper, minced fresh basil leaves, minced fresh oregano leaves, onion powder, minced garlic, olive oil, tomato, thinly sliced, fresh lemon juice

tilapia fillets (6 oz each), butter, melted, lemon juice, garlic powder, salt, capers, drained, dried oregano, paprika

vegetable oil, zucchini, thinly sliced, frozen corn, thawed, vidalia onion, thinly sliced, ricotta cheese, monterey jack cheese, grated, cumin, chunky salsa, drained, roasted red peppers, drained & patted dry, corn tortillas, fresh cilantro, shredded

vegetables, parchment paper, baking sheet, oil or butter, salt, pepper, sugar, balsamic vinegar, spices, parsley, chopped (or other herbs)

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

wholebulbs garlic, baking potatoes, quartered (about 1 1/2 lb), beets, peeled and halved, fresh large mushroom, halved, baby carrots, sweet onion, quartered, olive oil, dried basil, dried oregano, salt, fresh green beans, trimmed

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

roasted winter vegetables, extra-virgin olive oil, onion, finely chopped, arborio rice, dry white wine, water, homemade or packaged organic chicken broth, or a mix, kosher salt, freshly ground black pepper, unsalted butter, freshly grated parmigiano-reggiano cheese , plus more for garnish

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

dried guajillo chiles (about 3 oz), dried chiles de arbol, pineapple, peeled, cored, and chopped (about 4 cups), garlic, peeled, cumin seeds, ground canela (see tips, below ), freshly squeezed orange juice, extra-virgin olive oil, apple cider vinegar, sugar, grated zest of 1 orange, ground canela (see tips, below ), six large lamb shanks (about 1 1/4 lb each), trimmed of excess fat, six 1/2-inch-thick fresh pineapple rings, cored, roasted vegetables, coconut tamales

baking potatoes, unpeeled, vegetable oil, orange juice, lemon juice, dijon mustard, salt, pepper, tuna (water packed), tomatoes, seeded and coarsely chopped, green onion, thinly sliced, lettuce leaf