31839 flynn can Recipes

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

chicken , rinsed in cold water and patted very dry, inside and out with paper toweling (2-2.5 lb), a can beer (6 oz of a 12 oz can, any brand, any variety), paprika, salt, black pepper, brown sugar

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

cornmeal, paprika, barbecue sauce, whole tomatoes , with juice cut up, chili without beans, pinto beans or 1 (15 1/2 oz) can dark red kidney beans or 1 (15 1/2 oz) can red kidney beans, with juice, spicy chili beans , with juice, condensed french onion soup

new potatoes, carrots, zucchini with italian-style tomato sauce, diced tomatoes with basil oregano and garlic, fat free chicken broth or 1 (14 1/2 oz) can fat-free beef stock

pre-cooked canned chicken (the 1 shaped like a large tuna can), diced green chilies, enchilada sauce, refried beans, tortillas, cheese (optional), sour cream (optional)

flour, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin pie spice (optional), fresh pumpkin, sugar, milk (2/3 cup if you use canned pumpkin), eggs, butter, nuts, chopped (i don tsp ever use nuts) (optional)

hamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano

hamburger, rotel, del monte original recipe canned tomatoes, stewed tomatoes, white shoepeg corn, veg-all, vegetarian vegetable soup, hormel chili with beans

vegetable oil, stewing beef , hamburger or pork sausage, canned corn, drained, canned new potato, sliced,drained, canned green beans, drained, canned italian-style stewed tomatoes, undrained or 1 (12 oz) can v8 vegetable juice, aluminum foil

ground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded

vodka (gin if you prefer), st. germain elderflower liqueur, dry white wine (can use dry vermouth)

salmon, canned, spinach, lettuce, romaine lettuce, lemon juice, olive oil, green onions, garbanzo beans

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

onion, chopped, garlic, chopped, olive oil, vegetable broth or 2 (14 1/2 oz) cans chicken broth, diced tomatoes, green beans (undrained ), corn (undrained ), mixed vegetables (undrained ), beans (undrained , whatever is in the pantry that day), rice, bay leaf, dried basil , to taste, dried thyme , to taste

chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )

olive oil, garlic, minced, uncooked medium shrimp, peeled, deveined, canned artichoke hearts, drained, crumbled feta cheese (4-oz), tomato, chopped, fresh lemon juice, fresh parsley, chopped, fresh oregano, chopped (1-1/2 tsp dried oregano) (optional), crushed red pepper flakes (optional), pitted kalamata olive, spaghetti, cooked and drained

shrimp, peeled and deveined (can sub chicken strips), original essence , recipe follows, extra-virgin olive oil, andouille sausages, chopped, onion, minced, crushed red pepper flakes (or less ), garlic cloves, minced, shakes worcestershire sauce, linguine, heavy cream, whole milk, fresh ground black pepper, hot chili powder (can use mild ), kosher salt, unsalted butter, sliced, freshly grated parmigiano-reggiano cheese (canned will seize the sauce), chopped fresh flat-leaf parsley, for garnish, paprika, salt (i use less ), garlic powder, black pepper, onion powder, cayenne pepper (or less ), dried oregano, dried thyme