Judy's Vegetable Soup from Cans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium onion, chopped
1 clove garlic, chopped
1 tbsp olive oil
2 (14 1/2 oz) cans vegetable broth
2 (14 1/2 oz) cans diced tomatoes
1 (14 1/2 oz) can green beans (undrained )
1 (14 1/2 oz) can corn (undrained )
1 (14 1/2 oz) can mixed vegetables (undrained )
1 (14 1/2 oz) can beans (undrained , whatever is in the pantry that day)
1/4 cup rice
1 -2 bay leaf
dried basil , to taste
dried thyme , to taste

Directions:

Saute the onion and garlic in the olive oil.
Add the rest of the ingredients while seasoning to taste with the basil and the thyme.
Bring to a quick boil, and then cover the soup and reduce the heat to let it simmer for a good 20 minutes to let the rice fully cook.
For the beans, kidney beans works very nicely, but whatever your preference is will work.
It goes really well with some crusty bread or buttered cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.14 Kcal (382 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	0.09mg	0%
Sodium	53.26mg	2%
Potassium	105.93mg	2%
Total Carbs	15.58g	5%
Sugars	1.49g	6%
Dietary Fiber	1.21g	5%
Protein	1.45g	3%
Vitamin C	4.3mg	7%
Iron	0.6mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	135.77 Kcal (568 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	4%
Cholesterol	0.14mg	0%
Sodium	79.34mg	2%
Potassium	157.81mg	2%
Total Carbs	23.21g	5%
Sugars	2.23g	6%
Dietary Fiber	1.81g	5%
Protein	2.15g	3%
Vitamin C	6.5mg	7%
Iron	0.9mg	3%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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