34 flour crusted tilapia Recipes
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tilapia fillets (sole or flounder could also be used) and16 Moretilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt1 hour 5 min, 17 ingredients
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white whole wheat flour, divided in half and8 Morewhite whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets25 min, 9 ingredients
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Lemon Pepper Cornflake-Crusted Tilapiaolive oil or cooking spray, all-purpose flour and8 Moreolive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)35 min, 10 ingredients
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Pecan Crusted Tilapia With Seasoned Cheese Gritspecan pieces, finely chopped, breadcrumbs, flour, milk and10 Morepecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning35 min, 14 ingredients
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Peanut-Crusted Tilapia With Frizzled Ginger & Scallionsvegetable oil and8 Morevegetable oil, scallion , cut lengthwise into fine matchsticks, fresh ginger , cut into matchsticks, kosher salt, all-purpose flour, egg, salted peanuts, finely chopped, skinless tilapia fillets, fresh ground black pepper31 min, 9 ingredients
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Macadamia Crusted Tilapia With White Chocolate Beurre Blancall-purpose flour, eggs, macadamia nuts, tilapia fillets and10 Moreall-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper35 min, 14 ingredients
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Macadamia Crusted Tilapia with White Chocolate Beurre Blancall-purpose flour, eggs, macadamia nuts, tilapia fillets and11 Moreall-purpose flour, eggs, macadamia nuts, tilapia fillets, salt and freshly ground black pepper, olive oil, white chocolate beurre blanc , recipe follows, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, kosher salt and freshly ground black pepper35 min, 15 ingredients
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Potato Crusted Fish (or Chicken)cayenne pepper, eggs, flour, instant potato flakes, lime and4 Morecayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil9 ingredients
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Cracker and Parmesan Crusted Fish Filletsoyster crackers, ritz cracker (a generous handful) and13 Moreoyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving30 min, 15 ingredients
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