1000 flour coated Recipes

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

rice vermicelli, pork loin chops , cut into strips, gluten-free rice flour , to coat, head broccoli , broken into flowerettes, water, shiitake mushrooms , cut into strips, garlic cloves, sliced very thin, light soya sauce, mirin, nanami togarashi, sugar, drops chili oil, cooking oil , to stir-fry, pickled ginger, to garnish

pork tenderloin, 2 pieces (trimmed and pounded ), flour , to coat pork, salt and pepper, balsamic vinegar, demi-glace (prepared, mixed with warm water), heavy cream , mixture diluted with half-and-half, prosciutto , small pieces, maybe a slice cut up into little squares, olive oil

sugar, soy sauce, fermented bean curd, ginger, garlic powder, egg, chicken, cut up, flour , as needed to coat, oil (for frying )

milk, lemon juice, cod, oil for frying, cornmeal, all-purpose flour, paprika, ground black pepper, salt, garlic powder, dried thyme, cayenne pepper

yellow cornmeal, whole wheat flour, salt, ground sage, onion powder, sugar, paprika

cornmeal, flour, lemon pepper seasoning, salt, onion powder, paprika, fish (fillets work best ), buttermilk, oil

beef stew meat , cut into 1-inch pieces, flour , to coat, oil, onion, chopped, garlic cloves, minced, worcestershire sauce, fresh ground black pepper (or to taste), salt (optional), oregano, dried thyme, dried basil, dried parsley flakes, beef stock, red potatoes, cut into chunks, diced tomatoes, undrained, pearl barley, baby carrots, celery, chopped

chicken breasts, fat trimmed and cut in bite size pieces, olive oil, onion, chopped, flour , to coat chicken, ketchup, brown sugar, apple cider vinegar, mustard, italian dressing, pineapple juice , reserve pineapple chunks

lean ground lamb, onion, finely chopped, fresh chili, finely chopped, chopped fresh ginger root, crushed garlic, ground coriander, garam masala, salt, gram flour, eggs , 6 of them hard - boiled and shelled, 1 beaten., oil, for deep - frying

ground almonds, parmesan cheese, dried parsley, lemon pepper or 1/4 tsp black pepper, cayenne pepper, egg, buttermilk, basa fillets, flour, oil

olive oil, beef (any will do, if a roast cut into 1-inch cubes. if using steak brown before slicing into strips again), flour , for coating meat, onion, chopped, mushrooms, quartered (button or cremini), tomato paste, garlic cloves, minced or grated in, dark beer, carrot, peeled and cut in 1 inch pieces, red potatoes, halved and quartered (roughly 2 lb), bay leaves, beef broth, frozen peas, salt and pepper

country-style pork ribs, brown sugar, cider vinegar, soy sauce (i use low sodium ), water, salt, ground ginger, garlic, minced, flour , to coat ribs, oil , to brown ribs

water, sugar, salt, lamb shanks, salt and freshly ground black pepper, granulated garlic , to taste, all-purpose flour , to coat, virgin olive oil, crushed tomatoes, carrots, chopped, celery stalks, chopped, yellow onion, chopped, fresh fennel, chopped, garlic, chopped, red wine, orange juice, freshly chopped italian parsley leaves, plus sprigs for garnish, freshly chopped oregano leaves, plus sprigs for garnish, italian cheese, for garnish

beef liver , cut into little slivers the size of your little finger, flour , to coat, onion, chopped, wide egg noodles, butter

sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

chopped parsley, bread crumbs, egg yolk, clarified butter, lemon juice, flour , to coat, sliced abalone steaks, salt , to taste, white pepper , to taste, butter, sherry