230430 flounder stuffed arugula rocket dried tomatoes Recipes

fresh rapini, sun-dried tomatoes, sliced, olive oil, garlic cloves, minced, water or chicken stock, for moisture, salt and pepper, crushed red pepper flakes

extra virgin olive oil, zucchini (about 4 medium/6 small), sun-dried tomatoes, onion, finely diced, garlic clove, minced, salt and pepper

cooked orzo pasta (2 cups uncooked ), garlic cloves, salt, ground pepper, dijon mustard, balsamic vinegar, olive oil, sun-dried tomatoes packed in oil, drained and chopped, kalamata olives or 2 cups oil-cured olives, pitted and halved, fresh parsley, finely chopped, fresh grated parmesan cheese

sun-dried tomato, beef stew meat, red potatoes (about 1 1/2 lbs), onion, diced, garlic cloves, diced, carrots, water, salt, parsley, oregano, basil, bay leaves, cold water, all-purpose flour

spinach fettuccine or 8 oz tri color fettuccine, fat-free cottage cheese, plain nonfat yogurt, crumbled gorgonzola, white pepper, sun-dried tomatoes (not packed in oil)

chicken broth, oregano, garlic, minced, red pepper flakes, sun-dried tomato, diced, shrimp, peeled and deveined, fresh spinach leaves, washed, cooked pasta, parmesan cheese, grated

tofu shirataki noodles , fettuccine shape (chopped to shorter lengths), olive oil, sun-dried tomatoes , re-hydrated and chopped, kalamata olives, chopped, fresh basil, chopped, parmesan cheese, fresh grated or 1 -2 oz goat cheese, crumbles

fresh green beans, onion, sun-dried tomatoes, chopped, roasted chopped garlic, olive oil

lamb shanks , about 3 kg, plain flour , to toss shanks in, olive oil, baby onions, garlic, crushed, sun-dried tomato , drained of oil, port wine, good dry red wine, chicken stock, freshly chopped parsley or 3 tbsp basil leaves (or both)

boneless skinless chicken breasts, cubed, fresh mushrooms, quartered, yellow onion , coursely chopped, fresh garlic cloves, minced, sun-dried tomato (in oil), olive oil, fresh sage, minced, water (or broth, or or white wine mix), butter, couscous, uncooked

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

butter, flour, salt, pepper, chicken broth, milk, garlic, basil, mozzarella cheese, chicken, sliced sun-dried tomato, angel hair pasta

sun-dried tomato, chicken broth (reduced sodium if you like ), boneless skinless chicken breasts, sliced mushrooms, green onions, chopped, garlic cloves, minced, capers, red wine, extra virgin olive oil, milk (skim or lowfat if you like), cornstarch, dried basil, penne, cooked

olive oil, beef stew meat, rough chopped onion, garlic clove, minced, flour, water, red wine, beef broth, sun-dried tomato, brown sugar, worcestershire sauce, rosemary, bay leaf, salt, black pepper

olive oil, boneless skinless chicken breasts, shallot, finely chopped, percent fat free cream of celery soup, water, sliced sun-dried tomato, red wine vinegar, chopped fresh basil leaves, extra wide egg noodles, cooked and drained, shredded pecorino romano cheese, sliced fresh basil leaf

linguine, olive oil, butter, garlic cloves, minced, shrimp, cleaned and deveined, bay scallop, clam juice, sun-dried tomato, chopped, parsley, chopped, lemon , rind of, cut into very thin strips, salt, crushed red pepper flakes

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

bone-in chicken pieces, skin removed, garlic cloves, chopped, salt and pepper, chopped sun-dried tomato packed in oil, sliced roasted red pepper , strips, chopped fresh rosemary, chicken broth, cornstarch , blended with 2 tbsp cool water, chopped fresh basil