112 flounder sole Recipes

margarine, chopped onion, sliced fresh white mushrooms, flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.), chopped parsley, fresh lemon juice, oregano, fresh ground black pepper (to taste)

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

olive oil, butter, flounder or sole fillet (about 8 oz), garlic cloves, minced, minced fresh gingerroot, sugar, cider vinegar, soy sauce, cornstarch, water, sliced chives, sliced green onion , optional

garlic cloves, finely chopped, fresh parsley, chopped (or basil), pepper, white fish fillets, 2-3 oz. each (flounder, sole or pike), lemon juice, dried oregano, olive oil (can use canola), potatoes, peeled and sliced very thinly, zucchini, sliced thin, egg, milk, tomatoes, seeded and very thinly sliced, sliced black olives, parmesan cheese, grated

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

baby bam , recipe follows, white fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt

breadcrumbs, onion, chopped small, green pepper, chopped small, stalk celery, chopped small, mushrooms, chopped small, salt, pepper, garlic powder, oil , for sauteing vegetables, about, egg, water, flounder or 1 lb sole, ketchup, mayonnaise

fish fillets, salt , to taste, pepper , to taste, fresh parsley, chopped, butter, lemon juice, fresh mushrooms, sliced, flour, heavy cream, sherry wine, parmesan cheese, grated, breadcrumbs, paprika , to your liking

asparagus spears, carrots, peeled and cut into thin strips, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, chopped fresh dill or 1 tsp dried dill, tabasco sauce, flounder fillets or 4 sole fillets

vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

lime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves

extra-virgin olive oil, sized yellow onion, very finely chopped (about 1/2 cup), garlic, minced, chopped fresh parsley leaves, freshly ground black pepper, flounder or sole fillets, each weighing about 6 oz, drained weight) pitted middle eastern green olives, coarsely chopped, lemon, very thinly sliced, paprika , to taste, couscous , cooking according to package directions, for serving

oil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

sole fillets, 1/4 inch thick or 4 pieces flounder fillets, lemon pepper, roma tomato, thinly sliced, green onion, sliced, dried basil, crushed

fish frames (bones ) from sole, flounder, halibut, and/or turbot, cut into 2-inch pieces and rinsed clean of any blood, dry white wine, water, onion, very thinly sliced, stalks celery, very thinly sliced, carrot, very thinly sliced, dried bay leaf, roughly chopped fresh italian parsley leaves and stems, fresh thyme, black peppercorns, kosher or sea salt