Ingredients:
- 2 lb fish frames (bones) from sole, flounder, halibut, and/or turbot, cut into 2-inch pieces and rinsed clean of any blood
- about 1 quart water
Directions:
- In a 3 to 4-quart stockpot, combine the fish bones, white wine, and just enough water to cover (you won't need the full quart of water here). Bring to a boil, skimming off the white foam from the top of the stock as it approaches boiling, then reduce the heat so the stock simmers. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove).
- Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and stir them into the liquid. If the ingredients are not covered by liquid, add a little more water. Allow the stock to simmer gently for 20 minutes.
- Remove the stock from the stove, stir it again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it has completely cooled and keep refrigerated for up to 3 days, or freeze for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 322.85mg | 13% | |
| Potassium | 796.79mg | 17% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 16.33 Kcal (68 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 13% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 2% | |
| Sodium | 24.36mg | 13% | |
| Potassium | 60.12mg | 17% | |
| Total Carbs | 1.71g | 8% | |
| Sugars | 0.83g | 44% | |
| Dietary Fiber | 0.52g | 27% | |
| Protein | 0.25g | 7% | |
| Vitamin C | 1.9mg | 43% | |
| Calcium | 15.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Alton's T-Day Gravy
Chicken wings or turkey wings, Vegetable oil and 13 more.. -
Chicken Stock
Chicken, Water, Onion, halved, Stalks celery and 4 more.. -
Duck Soup With Brown Rice and Yams
Duck, cut up or 6 lbs duck, breast removed,reseve for ano... and 15 more.. -
Chicken Stock
Chicken, Water, Onion, halved, Stalks celery and 4 more.. -
Corned Beef and Cabbage Dinner
Cured corned beef brisket, trimmed, Water, Chopped onion and 16 more.. -
Shrimp Cocktail
Water , preferably spring, Onion, coarsely chopped and 18 more.. -
Turkey Stock
Water, Turkey carcass, bones, skin, Onion, in chunks and 7 more.. -
Vegetable stock
Water, Onions, chopped, Stalks celery, chopped and 5 more.. -
Mock Chicken Stock
Water, Onions, chopped, Celery, chopped and 7 more..
Also Try
-
-
-
-
Portuguese Traditional Fish Soup
Fresh fish of your choice (salmon, seabass, fresh cod, mo... and 13 more.. -
-
-
-
-
Stock from Roasted Beef Marrow Bones
Beef bones with marrow (if you also have some veal bones,... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
