94 flounder orly Recipes

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice

coarsely grated peeled gingerroot, soy sauce (low sodium works well ), dry sherry, lemon juice, splenda granular or 2 tsp sugar, flounder fillets or 4 (6 oz) sole fillets, vegetable oil cooking spray, sesame oil, scallion, green part sliced (optional)

white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper

soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

butter, olive oil, plaice fillets, parmesan cheese, grated, breadcrumbs, salt and pepper, to taste, lemon slice, for garnish

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

leeks (white and pale green parts only), sliced, washed well, anddrained, celery ribs, chopped, fennel bulbs (sometimes called anise, about 1 3/4 lb),stalks trimmed flush with bulbs, bulbs sliced, and fronds reserved, onion, chopped, olive oil, saffron threads, crumbled, very hot water, bones and trimmings of any white fish such as grouper ,halibut, sole, and flounder, carrots, chopped coarse, celery ribs, chopped coarse, onion, chopped coarse, parsley stems, washed well and spun dry, whole black peppercorns, bay leaves, dried thyme, crumbled , or 1 fresh sprig thyme, water, dry white wine, dry white wine, two 28-oz cans whole tomatoes, drained and chopped coarse, garlic cloves, crushed, bay leaves, tomato paste, fresh flat-leafed parsley leaves, washed well , spun dry,and chopped, salt , or to taste, freshly ground white pepper , or to taste, white fish fillets such as grouper or halibut, cut into largepieces, two 2-lb live lobsters, very large mussels (about 1 1/2 lb), scrubbed well and beardspulled off, littleneck clams (about 2 lb), accompaniments: baguette slices brushed with olive oil, rubbed with a garlic clove half, and toasted

vegetable oil, fresh white fish, flour, cornmeal, egg, milk, water, spicy sauce , recipe follows, lemon, cut into wedges, note: you can use cod , flounder, haddock or any white fish of your choice, mayonnaise, sweet relish or dill relish, grated onion, hot red pepper sauce, blackening seasoning

orange roughy or flounder fillets, fresh lemon juice, chopped fresh chives or 2 tsp freeze-dried chives, reduced-fat mayonnaise, dijon mustard, lemon slices (optional)

fresh broccoli stems or 1 1/2 lbs frozen broccoli stems, monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes ), bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine), lemon pepper seasoning (optional), butter, melted, lemon juice, garlic, minced, salt, pepper

mussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked

fish fillet (base, halibut, flounder, etc), chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, breadcrumbs (finely crushed ), buttermilk, lemon, ground allspice, salt

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

vegetable oil, onions, thinly sliced, carrots, peeled and finely chopped, celery, thinly sliced, garlic, minced, canned tomatoes, drained, seeded, and chopped, potatoes, cut into 1/2-inch dice, fish stock ( preferred, clam juice can be somewhat salty) or 6 cups bottled clam juice ( preferred, clam juice can be somewhat salty), salt & freshly ground black pepper, to taste, saffron thread, clams , scrubbed, preferably little necks, lean fish such as cod , flounder, bass or 1 lb red snapper, cut into 2-inch pieces, shrimp, shelled , de-veined, and halved, mussels, rinsed and beards removed, chopped fresh parsley, for garnish

fresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste