7078 flounder crabmeat lite Recipes

flounder, salt, butter, crabmeat, olive oil , extra virgin, onion, chopped fine, shallot, chopped, garlic cloves, minced, celery, chopped, bell peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, beaten, breadcrumbs

flounder fillets, butter, salt and pepper to taste, lemon juice, diced fresh tomato, dried basil, garlic powder

flounder fillets, rinsed and patted dry, salt, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onion (optional), lemon juice

flounder fillets, butter, melted - divided, panko bread crumbs, grated parmesan cheese, salt, ground black pepper to taste, dried thyme

flounder, scallops (4 medium), butter, breadcrumbs, scallions, garlic, cayenne pepper, egg white, ginger, olive oil

frozen flounder, mushrooms, sliced, onion, smart balance, chicken broth, cornstarch

fennel seeds, crushed red pepper flakes, olive oil, fennel bulb, thinly sliced , plus fennel fronds for garnish, kosher salt , freshly ground pepper, store-bought marinara sauce, preferably with no sugar added, skinless flounder fillet, coarsely chopped fresh tarragon

thick shallot slices (rounds), divided, unsalted butter, divided, garlic cloves, sliced, divided, unpeeled lime, divided, unpeeled orange, divided, flounder or john dory fillets (preferably with skin), cayenne pepper, fresh thyme sprigs, divided, dark beer, divided, dry white wine, divided

flounder fillets or 2 lbs other white fish fillets, lemon juice (for a nice twist, try lime juice!), parmesan cheese, butter, softened, good quality mayonnaise (best foods , hellmann s, or vegenaise), green onions, chopped, salt, hot sauce , to taste

eggs, beaten, olive oil, butter, flour, salt, onion powder, garlic powder, paprika, black pepper, flounder fillets (1 1/2 to 2 lbs), butter, white wine, water, lemon juice, parsley, lemon slices and parsley (to garnish) (optional)

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

flounder fillets, butter or margarine, divided, lemon juice, salt, divided, bacon, diced, chopped green onion, garlic, finely minced, sliced fresh mushrooms, all-purpose flour, catsup, chablis or other dry white wine, water

smart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen

scallions, white parts finely chopped and greens reserved for another use, unsalted butter, chopped fresh jalapeno including seeds, heavy cream, salt, flounder fillet, black pepper, quartered grape tomatoes, chopped fresh cilantro

flounder fillets (each fillet should weigh 6-oz.), grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper