2250 flounder lite Recipes

  • Flounder Stuffed With Crabmeat (Lite-Bleu)
    onion, minced, stalk celery, minced and
    14 More
    onion, minced, stalk celery, minced, red bell pepper, minced, garlic clove, minced, old bay seasoning, lump crabmeat, seasoned bread crumbs , more if needed, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, cut into wedges for garnish, broccoli, steamed, pear, halved
    30 min, 16 ingredients
  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Flounder Amandine
    flounder fillets, butter, dry white wine and
    5 More
    flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced
    25 min, 8 ingredients
  • Flounder With Parmesan Crust
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and
    5 More
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained
    15 min, 6 ingredients
  • Flounder With Spinach and Feta
    flounder fillets, skinless, garlic cloves, minced and
    8 More
    flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper
    21 min, 10 ingredients
  • Flounder Caribe
    flounder fillets, tomato soup (undiluted ), green pepper and
    4 More
    flounder fillets, tomato soup (undiluted ), green pepper, onion, thyme, worcestershire sauce, white wine
    25 min, 7 ingredients
  • Flounder Fillets Grilled in Foil With an Asian Touch
    flounder fillets, washed and dried, olive oil and
    8 More
    flounder fillets, washed and dried, olive oil, ginger, grated fresh, garlic cloves, minced, fresh cracked pepper, white wine, scallion, sliced, sesame seeds, soy sauce, hoisin sauce , to taste
    15 min, 10 ingredients
  • Flounder Fillets in Shrimp Sauce for Two
    flounder fillets, lemon juice, dry white wine, water and
    10 More
    flounder fillets, lemon juice, dry white wine, water, unpeeled small shrimp, butter or 2 tbsp margarine, all-purpose flour, milk, dry white wine, chopped fresh parsley, salt, whole dried tarragon, worcestershire sauce, sliced mushrooms, drained
    50 min, 14 ingredients
  • Flounder Cordon Bleu
    flounder fillets, cooked ham, swiss cheese and
    7 More
    flounder fillets, cooked ham, swiss cheese, orange rind, grated, white pepper, egg, beaten, margarine, all-purpose flour, milk, parmesan cheese
    40 min, 10 ingredients
  • Flounder Stefano
    flounder fillets, tomatoes, diced, olive oil and
    6 More
    flounder fillets, tomatoes, diced, olive oil, garlic cloves, minced, onion, minced, fresh oregano, dry white wine, salt, to taste, i used 1 tsp, fresh ground black pepper, to taste, i used 1/2 tsp
    20 min, 9 ingredients
  • Flounder With White Wine Sauce
    flounder fillets, salt, black pepper, white wine, divided and
    4 More
    flounder fillets, salt, black pepper, white wine, divided, butter, divided, lemon juice, divided, capers, divided, chopped fresh parsley, divided
    6 min, 8 ingredients
  • Flounder Fillets  Baked Flounder Fandango With Variations Flounder Fillets Baked Flounder Fandango With Variations
    flounder fillets, potatoes, whole carrots, onion and
    4 More
    flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper
    35 min, 8 ingredients
  • Flounder with Corn Salsa and Quinoa Side Flounder with Corn Salsa and Quinoa Side
    flounder, diced tomatoes, jalapeno , diced and
    6 More
    flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa
    9 ingredients
  • Flounder With Mushrooms and Wine Flounder With Mushrooms and Wine
    flounder or 1 lb sole or 1 lb other delicate fish fillet,... and
    9 More
    flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated
    30 min, 10 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Flounder Baked in Brown Butter Flounder Baked in Brown Butter
    flounder fillets, vinegar, salt, butter
    27 min, 4 ingredients
  • Flounder & Zucchini Bundles Flounder & Zucchini Bundles
    flounder fillets, lemon pepper seasoning and
    5 More
    flounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil
    25 min, 7 ingredients
  • Flounder Italiano Flounder Italiano
    flounder fillets, extra virgin olive oil, diced tomatoes and
    9 More
    flounder fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices
    40 min, 12 ingredients




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