603 flounder bplah dtom saep Recipes

onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, butter, flour, browned, diced tomatoes, fish stock, bay leaves, salt, black pepper, cayenne pepper, fresh thyme, chopped, worcestershire sauce, hot sauce, lemon slices, fish (flounder, snapper, and or or shrimp), fresh parsley, chopped, cooked rice

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

dry sherry, saffron, fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet, mixed shrimp (cleaned and shelled ) or 1/2-1 lb lobsters (cleaned and shelled) or 1/2-1 lb scallops (cleaned and shelled) or 1/2-1 lb crabmeat (cleaned and shelled), clams, mussels, squid, cleaned and sliced into rings, olive oil, onion, diced, shallots, minced, carrot, diced, fennel bulb, thinly sliced, garlic cloves, minced, tomatoes, diced with liquid, fish stock (or shrimp stock (2 methods)) or 2 cups clam juice (or shrimp stock (2 methods)) or 2 cups chicken broth (or shrimp stock (2 methods)), tomato paste, salt, thyme, basil, fresh parsley, pepper, garlic-infused olive oil, parsley, red pepper flakes

butter, divided, shallots, finely chopped,divided, fish fillets, basa,flounder,sole,etc (not mix), salt & freshly ground black pepper, dry white wine, heavy cream, fine fresh breadcrumbs, fresh parsley, finely chopped

light sour cream, lipton onion soup mix, breadcrumbs, grated parmesan cheese, dried parsley, paprika, fish fillets, about 1 1/2 inches thick,cut into 6 pieces (i use flounder or catfish), oil

fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying

butter, olive oil, plaice fillets, parmesan cheese, grated, breadcrumbs, salt and pepper, to taste, lemon slice, for garnish

mild white fish fillet, like tilipia or flounder, cream of shrimp soup, onion, chopped, white wine, salt and pepper, paprika, for sprinkling

fish fillets (flounder or sea bass), cooked shrimp (cooled ), red aji limo chile (red peruvian peppers can be found at south american stores, with or without veins depending on how s), yellow aji limo chile (remove veins), lime juice (do not squeeze limes fully to avoid bitterness, squeeze about halfway), cooked sweet potato (optional), cilantro (leaves only ), red onion (thinly sliced ), sea salt, ice cubes, white corn kernels (previously boiled and cooled, this better known as giant white cusco corn, also optional)

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

butter, olive oil, flour, dried thyme, salt and black pepper, sole fillets or 4 flounder fillets, lemon, cut into wedges

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

butter or 1 tbsp olive oil, onion, chopped (about 1/2 cup), garlic cloves, condensed cream of mushroom soup (i used campbell s cream of mushroom with roasted garlic), milk, diced tomatoes, drained, fish fillet, cut into 2-inch pieces (flounder , haddock cod, tilapia, or halibut), cooked linguine

white fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs

garlic, limes, vegetable oil, flounder or 1/2 lb any thin white fleshed fish filets, salt and pepper, cilantro, chopped to taste (optional), jalapeno, diced to taste (optional)

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice