62993 floribbean soft crabs bean Recipes
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a red bell pepper, finely diced and24 Morea red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste26 ingredients
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soft bread crumbs, dry white wine or water, olive oil and8 Moresoft bread crumbs, dry white wine or water, olive oil, lemon juice, white kidney or cannellini beans, rinsed and drained, minced fresh parsley, garlic cloves, peeled and halved, salt, snipped fresh dill or 1/4 tsp dill weed, cayenne pepper, assorted fresh vegetables15 min, 11 ingredients
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black beans, rinsed and drained, onion, chopped and8 Moreblack beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional30 min, 10 ingredients
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live or frozen uncooked blue crabs (3 to 3 1/2 lb), rinse... and20 Morelive or frozen uncooked blue crabs (3 to 3 1/2 lb), rinsed well, unsalted butter, vegetable oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, crushed, turkish or 1/2 california bay leaf, thyme sprigs, black peppercorns, cognac or other brandy, dry white wine, reduced-sodium chicken broth, water, grain white rice, chopped tarragon, fresh lemon juice, cayenne, lump crabmeat , at room temperature 30 minutes, picked over, crab butter (optional)2 hour 45 min, 21 ingredients
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Crab Bisquebutter, flour, chicken stock (homemade would be best) and6 Morebutter, flour, chicken stock (homemade would be best), tomato paste, cream (heavy ), salt, pepper (fresh ground ), sherry or marsala wine, crab meat (lump crab- blue crab)9 ingredients
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Soft Pork Tacos With Spicy Black Beansdried black beans , soaked overnight in cold water and dr... and18 Moredried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving1 hour 15 min, 19 ingredients
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Beans and Sausage With Polenta (Lidia Bastianich)dried cannellini beans, bay leaves, preferably fresh and14 Moredried cannellini beans, bay leaves, preferably fresh, extra-virgin olive oil, coarse sea salt or 1/2 tsp kosher salt, extra-virgin olive oil, plus more for finishing, bacon, chopped in 1/2-inch pieces (3 thick-cut strips), sweet italian sausages, in casings (about 1 1/2 lb.), onion, chopped (1 cup), bay leaves, preferably fresh, tomato paste, red wine vinegar, water, canned italian plum tomatoes , crushed by hand (preferably san marzano, 28 oz. can), coarse sea salt or 1 tsp kosher salt, freshly ground black pepper, polenta, freshly cooked and soft31 min, 16 ingredients
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Soft Chicken Tacos & Bean Saladred onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients
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Soft Bean Tacosflour tortillas, fat-free refried beans, shredded cheese and4 Moreflour tortillas, fat-free refried beans, shredded cheese, chopped fresh tomatoes, shredded lettuce, salsa, sour cream2 min, 7 ingredients
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Appalachian Bean Loafbeans -- mashed, soft bread crumbs, eggs -- beaten, butter and5 Morebeans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped1 hour , 9 ingredients
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Bean Casserolefrozen french-style green beans, butter or margarine and8 Morefrozen french-style green beans, butter or margarine, all-purpose flour, milk, soy sauce, sour cream, cooked ham, cubed, water chestnuts, drained and thinly sliced, buttered soft bread cubes (about 1 1/2 slices bread), paprika30 min, 10 ingredients
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Beans Bows Meatball Tomato Soupchopped onion lightly sauteed, egg beaten and14 Morechopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms16 ingredients
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Meatball and White-Bean Soupsoft sandwich bread, crusts removed , torn into small pie... and20 Moresoft sandwich bread, crusts removed , torn into small pieces, half-and-half or milk, grated parmesan cheese, ground pork, grated onion, minced garlic, salt and black pepper, baking powder, dried oregano, crushed red pepper flakes or cayenne pepper, ground beef, olive oil, onion, chopped, carrots, chopped, stalk celery, chopped, minced garlic cloves, good-quality, reduced-sodium chicken broth, good-quality, reduced-sodium beef broth, cannellini beans, rinsed and drained, fresh chard or kale, stemmed, washed and chopped (about 4 cups), grated parmesan cheese, for garnish1 hour 15 min, 21 ingredients
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Meatballs and Beanssoft bread crumbs, evaporated milk, salt, pepper and6 Moresoft bread crumbs, evaporated milk, salt, pepper, lean ground beef, onion, divided, baked beans, undrained, ketchup, brown sugar, ground mustard30 min, 10 ingredients
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