Soft Bean Tortillas Recipe

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Soft Bean Tortillas
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Ingredients
6
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup cornstarch
  • 1/3 cup bean flour
  • 1/2 tsp salt
  • 2 eggs
  • 1 1/2 cups water

Directions:

  1. Combine dry ingredients in medium bowl.
  2. Add eggs and water.
  3. Set aside and let sit for 20 minutes.
  4. Spray small skillet with cooking spray.
  5. Pour 1/4 cup for one tortilla in pan.
  6. Cook on one side until golden brown.
  7. Turn over, barely cook for 30-40 seconds on second side.
  8. Place on wax paper.
  9. (Keep wax paper between each tortilla for easy seperation.).
  10. Store in fridge or freezer.
  11. Can be warmed in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.25 Kcal (189 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 27.28mg 9%
Sodium 108.45mg 5%
Potassium 10.3mg 0%
Total Carbs 8.19g 3%
Sugars 0.07g 0%
Dietary Fiber 0.44g 2%
Protein 1.28g 3%
Iron 0.2mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 1%
Cholesterol 52.96mg 9%
Sodium 210.53mg 5%
Potassium 19.99mg 0%
Total Carbs 15.89g 3%
Sugars 0.13g 0%
Dietary Fiber 0.86g 2%
Protein 2.48g 3%
Iron 0.4mg 1%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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