72781 floribbean grilled soft bean Recipes

lime juice, fresh cilantro, chopped, olive oil, chipotle chilies, adobo sauce, honey, garlic cloves, minced, ground cumin, table salt & fresh ground pepper, skinless chicken breasts, black beans, chopped scallion, red bell pepper, sliced thin, ripe avocado, sliced thin

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

olive oil, garlic, peeled and minced, ground cumin, ground coriander, salt, ground black pepper, shrimp, peeled and deveined, shallot, peeled and minced, orange zest, ground coriander, orange juice (fresh is best ), dry white wine (sauvignon blanc, chardonnay, pinot grigio), sherry wine vinegar, butter, diced, fresh cilantro, minced, salt and pepper, to taste, black beans, washed and soaked overnight in cold water to cover, peanut oil, onions, peeled and chopped, jalapenos, seeded and chopped (optional), garlic, peeled and minced, ground cumin, bay leaf, chili powder (store-bought , chili powder or your own recipe), honey, salt and pepper, to taste, tabasco sauce or other louisiana hot sauce, to taste, flour , for dusting, sour cream, for garnish, cilantro, for garnish

salt, pepper, garlic powder, ground cinnamon, cumin powder (or chili powder), unsweetened cocoa powder, onion, coarse chopped, oil , of your choice, stewed tomatoes, water, tomato sauce, black beans, rinsed well drained, dark red kidney beans, rinsed drained, chopped cilantro, red pepper, cut into large chunks, green peppers or 1 medium yellow pepper, chunked, boneless skinless chicken breast halves, olive oil, salt, cilantro leaf

sea scallops, olive oil, ground cumin, ground red pepper, vegetable oil cooking spray, onion, diced, garlic, minced, red bell pepper, minced, canned black beans, drained, ground cumin, balsamic vinegar

red onion, cut into 8 wedges, olive oil, salt and pepper, green beans, trimmed, oil

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

yellow potatoes, quartered, lemon , juice and zest of, rosemary, chopped, extra virgin olive oil (as needed), tomatoes, halved, fresh thyme , freshly picked, green beans, stem end removed, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, ice water , in a bowl

leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced

plain yogurt, garlic, chopped, fresh rosemary, chopped, fresh lemon zest, minced (yellow part only ), pepper, ground, coriander, ground, leg of lamb , trimmed boned & butterflied (5 lb.), frozen baby lima beans (cook according to package directions & drain), garlic, olive oil, fresh lemon juice, fresh parsley, chopped, crusty bread

orange juice, cilantro, freshly chopped, lime juice, fresh, garlic clove, minced, black beans, rinsed and drained, mango, fresh cubed, red onion, diced, chicken tenderloins , 5 oz servings, cumin, olive oil, salt, pepper

chicken cutlets, salt, extra virgin olive oil, garlic cloves, thickly sliced, vermouth, fat-free chicken broth, cannellini beans, rinsed and drained, dried thyme, fresh ground black pepper

freshly squeezed lime juice, olive oil, chopped fresh cilantro, garlic clove, crushed, ground cumin, coriander, black pepper, boneless skinless chicken breasts, canned yellow corn kernel, drained, black beans (drained and rinsed ), diced tomato, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, olive oil, rice wine vinegar (can substitute red wine vinegar), chopped fresh cilantro

garlic cloves, thinly sliced, fresh lemon juice (2 lemons), olive oil, salt, black pepper, eggplant, stem top removed, cooked green beans, halved, mint leaf

garlic cloves, whole, fresh bay leaves, black peppercorns, fresh rosemary sprig, white dried navy beans, rinsed, salt, water, fruity-peppery extra virgin olive oil, garlic cloves, smashed, boneless butterflied leg of lamb, olive oil, garlic cloves, sliced, salt, fresh ground black pepper, chopped mixed fresh herbs , include if possible thyme, summer savory, rosemary, marjoram in approximately equal amounts, plus a (or use 2 tbsp. dried herbes de provence)

lamb chops, 1 inch thick, salt and pepper, yellow bell pepper, quartered and seeded, red onion, quartered, vinaigrette dressing, white beans, torn endive or 4 cups chicory lettuce, leaves

refried beans, cooked rice, shredded cheddar cheese, chunky salsa, chopped green onion, chopped fresh cilantro, flour tortillas

salmon fillet, orange juice, soy sauce, honey, chili powder, garlic powder, salt, pepper, olive oil, black beans, corn, vidalia onion, english seedless cucumber