Grilled Lamb with Lima Bean Skordalia Recipe

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Grilled Lamb with Lima Bean Skordalia
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Ingredients:

Directions:

  1. FOR LAMB: Puree first 6 ingredients in blender or processor.
  2. Score large muscles of lamb to form even thickness.
  3. Rub yogurt mixture over lamb.
  4. Transfer to shallow dish. Cover and chill overnight.
  5. FOR SKORDALIA: Place beans in processor.
  6. With machine running, add garlic through feed tube and chop.
  7. Gradually add oil and puree, scraping down sides as needed.
  8. Season to taste with lemon juice, salt and pepper.
  9. Stir in parsley.
  10. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
  11. Prepare barbecue (medium-high heat) or preheat broiler.
  12. Season lamb with salt and pepper.
  13. Grill lamb about 10 minutes per side for medium-rare. Let stand 5 minutes.
  14. Cut lamb against grain into thin slices.
  15. Serve lamb with skordalia and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.97 Kcal (4593 kJ)
Calories from fat 771.19 Kcal
% Daily Value*
Total Fat 85.69g 132%
Cholesterol 291.26mg 97%
Sodium 169.49mg 7%
Potassium 696.11mg 15%
Total Carbs 4.55g 2%
Sugars 1.59g 6%
Dietary Fiber 0.63g 3%
Protein 69.69g 139%
Vitamin C 4.1mg 7%
Iron 7.9mg 44%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 244.38 Kcal (1023 kJ)
Calories from fat 171.8 Kcal
% Daily Value*
Total Fat 19.09g 132%
Cholesterol 64.89mg 97%
Sodium 37.76mg 7%
Potassium 155.07mg 15%
Total Carbs 1.01g 2%
Sugars 0.36g 6%
Dietary Fiber 0.14g 3%
Protein 15.53g 139%
Vitamin C 0.9mg 7%
Iron 1.8mg 44%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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