72781 floribbean grilled soft bean Recipes

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns

pork loins, salt, pepper, coarse-grained dijon mustard, olive oil, soft breadcrumbs, chopped fresh rosemary, chopped garlic, garnishes: sliced fresh pears , fresh rosemary sprigs

butter, divided, chopped onion, garlic clove, minced, soft bread crumbs, minced fresh parsley, salt, divided, dried marjoram, dried thyme, boneless skinless chicken breast halves (6 oz each), grated lemon peel

soft butter, sugar, light brown sugar, egg, baking soda, baking powder, salt, vanilla, flour, rolled oats, jelly beans, cut in pieces

beans, white onion, avocado, soft tortillas, cream, chiles guajillos, white cheese, garlic

refried beans, taco seasoning mix, shredded monterey jack cheese, shredded cheddar cheese, black beans, drained and rinsed, grilled chicken breasts (diced or shredded ), green onions, chopped, sliced black olives, drained, your favorite salsa, corn tortillas (or both) or 4 -6 flour tortillas (or both)

boneless skinless chicken breast halves (6-oz. each), fresh lime juice, taco seasoning mix, sugar, flour tortillas (8-inch size), packaged coleslaw mix, green chili salsa, tomatoes, chopped, ripe olives, sliced, fat-free refried beans (i prefer black bean), feta cheese , crumbed (or cotija cheese), reduced-fat sour cream, fresh cilantro leaves, unsalted pumpking seeds, toasted (optional)

lean beef , trimmed of fat and cut into 1-inch cubes (i usually use round), chili powder, ground chipotle chile pepper, anaheim chilies, jalapeno peppers, olive oil, onion, chopped, garlic cloves, minced, pinto beans, drained, kidney beans, drained, navy beans, drained, diced tomatoes with juice, undrained, tomato sauce, shredded cheese (garnish ) (optional), sour cream (garnish ) (optional)

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

ears of corn steamed or grilled, ripe tomatoes chopped, jalapeno peppers (optional), cilantro chopped, red onion chopped, salt, fresh lime juice, chicken breasts poached, shredded, corn tortillas, queso fresco or feta or cheddar cheese

egg, lightly beaten, soft whole wheat bread crumbs, chopped celery, chopped onion, minced fresh parsley, worcestershire sauce, dried oregano, salt, pepper, lean ground turkey, whole wheat hamburger buns, split

egg, lightly beaten, soft bread crumbs, grated parmesan cheese, dried parsley flakes, dried basil, salt, garlic powder, pepper, ground pork, hamburger buns, split, lettuce leaves , sliced tomato and sweet onion, optional

pancetta * or bacon, chopped, basket pearl onions or 1 cup frozen, sugar, canned unsalted chicken broth, peeled fava beans or frozen baby lima beans, arrowroot, sweet marsala, minced fresh marjoram, sliced veal loin chops or tsp-bone steaks, well trimmed

ears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaf, ground cumin, extra virgin olive oil, kosher salt & freshly ground black pepper

dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving

dried cannellini beans, bay leaves, preferably fresh, extra-virgin olive oil, coarse sea salt or 1/2 tsp kosher salt, extra-virgin olive oil, plus more for finishing, bacon, chopped in 1/2-inch pieces (3 thick-cut strips), sweet italian sausages, in casings (about 1 1/2 lb.), onion, chopped (1 cup), bay leaves, preferably fresh, tomato paste, red wine vinegar, water, canned italian plum tomatoes , crushed by hand (preferably san marzano, 28 oz. can), coarse sea salt or 1 tsp kosher salt, freshly ground black pepper, polenta, freshly cooked and soft

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt