772 flavoured sardines Recipes

tomatoes (1 tin), gravy, granules (any flavour), onion, chopped, basil, black pepper, sugar (or 3 if you prefer ), garlic cloves, chopped

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

ground turkey, breadcrumbs, egg, beaten, gourmet vegetable dip (spicy tomato & basil with cashew & parmesan flavoured), hamburger buns, split & toasted, rocket or spinach leaves, tomato , slices, red onion , slices, mayonnaise

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

plain flour, butter, vegetable shortening, caster sugar, water, jam , any flavour, butter, caster sugar, golden syrup, corn flakes

egg whites, vanilla, salt, nutella, jam, frosting (any flavour ), chocolate ganache

chicken pieces (i use drumsticks with the skins removed but you can use 4 breast fillets as well), onion, yellow pepper, fresh coriander, yoghurt , with honey, cream (double works best for flavour), curry powder, to taste (mild to medium), basmati rice (washed in plenty of cold water and drained), turmeric, boiling water

bread, butter, eggs, ham, mayonnaise, parsley, very finely chopped, arugula leaf (rocket or roquette elsewhere), seaweed caviar (imitation , made from seaweed, wasabi flavour, or use guacamole for the kids)

water, wilton meringue powder, sugar (approx . 3 lbs), shortening, salt, wilton almond extract, wilton clear vanilla extract, wilton butter flavor extract

papayas, slightly under ripe, pine nuts, rice noodles (asian ), oil , flavourless, nutmeg, grated orange zest, fresh orange juice, balsamic vinegar, light olive oil, light soy sauce, asian chili sauce, minced ginger, minced cilantro, minced fresh mint leaves

egg whites, sugar, ground almonds, vanilla sugar, cocoa powder, butter (softened ), powdered sugar (sifted), egg yolks, vanilla sugar, melted chocolate, lime , juice of and zest, flavourings of your choice (optional)

lean ground beef, garlic, minced (or more ), french onion soup mix, frozen vegetables , your preferance, mashed potatoes (i use betty crocker instant, garlic flavour), grated cheese

home-made style bread , trimmed of crust and torn into small pieces, ouzo (or substitute another anise flavoured liqueur), olive oil, chopped onions, lean ground beef or 450 g use lamb, egg, chopped mint leaves or 5 ml dried mint, garlic clove, dried oregano, salt & freshly ground black pepper, all-purpose flour

sugar, ground almonds, ground almonds, egg whites, drops , flavoured food coloring such as raspberry, quality bittersweet chocolate, finely chopped (buy a 70% cacao chocolate bar), heavy cream, unsalted butter, softened, quality rasperry extract

soft fresh goat cheese, black beans , salted (chinese type) (optional), garlic cloves, finely minced, ginger, finely minced, fresh mint leaves, minced fresh cilantro stem, grated orange zest, grated lime zest, asian chili sauce, sugar, flavourless cooking oil, whole black peppercorns, whole szechuan peppercorns

whole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)