13 flavoured fish Recipes

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

cod fish fillets, salt & pepper, probiotic yogurt (your choice of flavour, we like peach), vegetables, spray

ground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge

fresh mussels, olive oil, garlic clove, crushed, yellow onion, diced, red chile, chopped, lemongrass , outer leaves removed and tender core chopped, cm ginger, grated, fish sauce or 2 tbsp soy sauce, mirin, water, coriander leaves, chopped

sesame oil, leek, finely sliced, bok choy, finely sliced, plaice fillets, skinned and each fillet cut into 2 pieces lengthways, lime juice, mild chili pepper , seeds removed, finely chopped, light soy sauce, sugar, coriander, chopped (cilantro)

sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper

ground chicken, onion, finely grated, fresh white breadcrumbs, garlic clove, crushed, stalk lemongrass, white part only, finely chopped, fresh cilantro, chopped, lime zest, finely grated, fish sauce, caster sugar, light-flavoured oil , such as canola, for brushing, caster sugar, rice vinegar or 2 tbsp mirin or 2 tbsp white vinegar, carrots , cut into thin matchsticks, white cabbage, shredded, red cabbage, shredded, celery ribs, trimmed , cut into thin matchsticks, red onion, thinly sliced, fresh mint leaves, cilantro leaf, rice vinegar or 1 tbsp mirin or 1 tbsp white vinegar, caster sugar, lime juice, fish sauce, red chilies , deseeded and finely chopped, salt

red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

olive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles