234 flavored sea Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

pink salmon, bone and skin removed (i use chicken of the sea brand), crushed butter flavored cracker, egg, slightly beaten, garlic powder, chopped onion, ground black pepper, oil (for frying )

active dry yeast, warm water (110of or thereabouts), full-flavored olive oil, unbleached all-purpose flour, sea salt or kosher salt, oil and salt for cooking

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

butter, eggs, half-and-half, sea salt, cheddar cheese (garlic and herb flavor)

all-purpose flour, sea salt (finely ground ), baking soda, unsalted butter (room temperature ), butter flavor crisco, dark brown sugar (firmly packed), granulated sugar, eggs (room temperature ), pure vanilla extract, chocolate chips (or whatever mix-in you would like to add)

frozen spinach or 1/2 bunch fresh picked and washed spinach, cream of mushroom soup (not condensed ), shredded cheddar cheese, shredded pizza cheese mix (it doesn tsp matter what brand so long as mozzarella is included), artichoke hearts (i get a small glass container of italian flavored ones), paprika, ground pepper, sea salt or kosher salt, table salt

butter flavor crisco, sugar, eggs, vanilla, flour, cocoa, baking soda, sea salt, dark chocolate chips (i like hershey s special dark)

olive oil flavored cooking spray, frozen chopped spinach (thawed and squeezed dry ), onion, chopped, mushrooms, sliced, garlic cloves, minced, dried oregano, cumin, sea salt, black pepper, part-skim ricotta cheese, reduced-fat mozzarella cheese (divided ), corn tortillas, enchilada sauce, reduced-fat cheddar cheese

limes, juiced, extra-virgin olive oil, gold tequilla, orange flavored liqueur (recommended : triple sec), chopped cilantro leaves, salt and freshly ground black pepper, u -15) shrimp and 6 very large sea scallops, c t in 1/2 or 12 smaller sea scallops, bamboo skewers , soaked in water for 30 minutes, pomegranate seeds, mango, peeled and flesh diced, tomato, seeded and diced, scallions, green part only, diced, jalapeno, seeded and diced, freshly chopped cilantro leaves, diced vidalia onion, mint leaves, chopped, limes, juiced, extra-virgin olive oil , plus more for garnish, mirin, salt and freshly ground black pepper, pink salt, for garnish

whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas

whole wheat pastry flour, unbleached all-purpose flour, baking powder, fine-grain sea salt, organic unsalted butter, granulated sugar, organic eggs, vanilla extract, lilikoi curds (or curd flavor of your preference, lemon, raspberry, etc)

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)

fresh portabella mushrooms, stems and gills removed, extra-virgin olive oil, balsamic vinegar, sea salt, freshly ground black pepper, italian style bread crumbs, shredded parmesan cheese (fyi - the recipe will be much improved by buying aged block parmesan, and grating it yourself), freshly chopped parsley, freshly chopped basil, shredded mozzarella (again , use block mozzarella, and grate it yourself, to improve flavor)

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

whole wheat flour, unsweetened cocoa powder, ground cinnamon, baking powder, sea salt, cooked sweet potato, agave nectar, olive oil, pure vanilla extract, egg whites, olive oil flavored cooking spray, low-fat cream cheese, agave nectar, unsweetened cocoa powder, ground cinnamon, water (optional)

potatoes (cooked with skin on ), broccoli (diced or chopped ), tomato (diced or chopped ), bacon (pieces or bits), parmesan cheese, heavy cream (milk optional substitute), onion (chopped ), garlic (minced or powder ), black pepper, sea salt, basil, tarragon, olive oil or peanut oil, butter-flavored cooking spray, cheddar cheese (grated )

lemon, butter (8 tbsp), at room temperature, full-flavored honey, by 5 inches) firm dark bread (not sliced), sweet/mild onion, peeled, minced dill, pepper, coarse sea salt , preferably fleur de sel