30 flat kale Recipes

kale (flat leaf tuscan is best), olive oil (extra virgin of course), kosher, sea , or other coarse salt, fresh ground pepper

flat-leaf parsley (leaves and stems ), kale leaves (center ribs removed), frozen organic berries (such as strawberries or raspberries), banana (cut into pieces), ground flaxseed

unbaked 9-inch pie crust, kale , tough stems discarded, rinsed well, olive oil, onion, cut into 1/4-inch dice, salt, dill, finely chopped, flat leaf parsley, finely chopped, eggs, egg yolk, heavy cream, cornstarch, low-fat milk, pepper, freshly ground to taste, nutmeg, freshly grated, feta cheese, crumbled (1 cup)

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

whole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

extra virgin olive oil, plus more, extra virgin olive oil , for serving, onions, chopped, garlic cloves, finely chopped, linguica sausage or 1 lb chorizo sausage, sliced in chunks, fresh thyme sprigs, fresh oregano , hand torn, bay leaves, yukon gold potatoes, sliced, chicken broth, kale, chopped, sea salt, fresh ground black pepper, dozen littleneck clams , scrubbed, perch or 1/2 lb cod or 1/2 lb bass fillet, skin and pin bones removed, flat leaf parsley, chopped

kosher salt, kale, stemmed and leaves torn (about 1 lb), whole wheat spaghetti, roasted salted pistachios, garlic , smashed, fresh flat-leaf parsley leaves, extra-virgin olive oil, freshly grated parmesan, fresh lemon juice , plus lemon wedges, for serving, freshly ground black pepper

extra-virgin olive oil, fresh basil leaves, finely chopped, fresh flat-leaf parsley, finely chopped, red wine vinegar, fresh oregano, salt, freshly ground black pepper, red chili flakes, garlic, minced, white onion, finely chopped, fresh cloves garlic, american flat iron steak, cleaned and trimmed, extra-virgin olive oil, extra-virgin olive oil, leaves florida kale, stemmed, broccolini florets, white pearl onions, peeled and blanched, canola oil, florida baby heirloom tomatoes, sliced , and then halved, kosher salt and fresh-cracked black pepper, florida baby arugula, lightly packed, splash hot pepper vinegar , optional, firestix (amaranth blossoms), optional, bread sticks, pre-packaged , optional, note : you can prepare the chimichurri up to 1 day ahead and refrigerate. bring to room temperature before using.

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

pure olive oil, chorizo, sliced 1/4 inch thick (see note ), spanish onion, coarsely chopped, garlic cloves, minced, chopped flat-leaf parsley, chicken stock or canned low-sodium broth, water, dried red beans (1/4 lb), soaked overnight and drained, dried navy beans (1/4 lb), soaked overnight and drained, bay leaves, dried thyme, crushed red pepper, baking potatoes, peeled and cut into 3/4-inch chunks, kale , tough stems and ribs removed, leaves coarsely chopped, salt and freshly ground pepper, crusty portuguese bread , for serving

extra-virgin olive oil , plus more for garnish, yellow onion thinly sliced, fresh thyme leaves, spicy italian turky sausage casing discarded, chile flakes, fresh garlic minced, red wine, chopped tomatoes in juice, fresh oregano leaves torn with fingers, kale cleaned , stems discarded, rough chopped, balsamic vinegar, kosher salt and fresh ground black pepper to taste, whole-what pappardelle , fettuccine or tagliatelle pasta, flat-leaf parsley for garnish, parmagiano reggiano for garnish

salt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese

extra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional

tuscan kale (3 bunches; also called cavolo nero, lacinato kale, or dinosaur kale), stems and center ribs discarded, extra-virgin olive oil, pancetta, cut into 1/4-inch dice (1 3/4 cups), fresh thyme sprigs, turkish or 1/2 california bay leaf, fresh flat-leaf parsley sprigs, onions, finely chopped, whole head of garlic , halved horizontally, unsalted butter , cut into pieces, unsalted chicken stock

kosher salt, brown sugar, porcini mushroom powder, pimenton (smoked spanish paprika), garlic powder, cayenne pepper, oil, for brushing grill, three 24 to 28-oz bone-in porterhouse steaks, extra-virgin olive oil, extra-virgin olive oil, red pepper flakes, anchovy fillets, garlic , smashed, unsalted butter, cut into pats, fresh flat-leaf parsley, for garnish, roasted cauliflower , for serving, recipe follows, tuscan kale chips , for serving, recipe follows, porcini hash and poached egg, for serving, recipe follows, heads cauliflower , cut into 1/2-inch slices, extra-virgin olive oil, kosher salt, leaves tuscan kale, extra-virgin olive oil, kosher salt and freshly ground black pepper, extra-virgin olive oil, porcini mushrooms, quartered, white wine, kosher salt, splash white vinegar, eggs

penne rigate or rigatoni rigate or other short cut shape, kosher salt, bundle tuscan kale, stemmed and cut into large irregular shapes, freshly grated nutmeg, pine nuts, chopped walnuts, fresh basil leaves (about 50 leaves ), fresh flat-leaf parsley, garlic, grated parmigiano-reggiano (a generous handful), grated pecorino cheese, broiled tomato crostini , for serving, recipe follows, ripe plum tomatoes, halved, fresh thyme, kosher salt and freshly ground pepper, evoo, for drizzling, twelve 1/2-inch-thick slices multi-grain batard or other crusty, long, 3-inch-wide loaf, garlic, halved

pickled hot peppers or 1 tsp sweet pickled pepper, chopped, dijon mustard, flat bread , such as flour tortillas, chard leaves (or other greens , such as kale or spinach), prosciutto or 3 slices deli-sliced ham, provolone cheese, olive oil flavored cooking spray