Braised Tuscan Kale with Pancetta and Caramelized Onions Recipe

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Braised Tuscan Kale with Pancetta and Caramelized Onions
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F. Cut out a round of parchment paper to fit just inside a 5- to 6-quart heavy ovenproof pot, then set round aside.
  2. Blanch kale in a 6- to 8-quart pot of boiling salted water in 2 batches, 2 minutes per batch, transferring with tongs to a colander as blanched, then drain well.
  3. Warm oil in 5- to 6-quart pot over moderate heat, then add pancetta and cook, stirring frequently, until crisp, 10 to 15 minutes. Transfer pancetta with a slotted spoon to a plate and reserve, discarding all but 1/4 cup of fat in pot (if necessary).
  4. Tie thyme, bay leaf, and parsley together with kitchen string to make a bouquet garni and add to pot along with onions and garlic. Cook over moderate heat, stirring frequently, until onions are golden brown, about 20 minutes. Return pancetta to pot then add butter and heat, stirring occasionally, until melted. Stir in kale and add enough stock to cover three fourths of kale. Increase heat to high and bring to a simmer. Cover kale directly with parchment round, then transfer pot to oven and braise, stirring once or twice, until kale is very tender, about 45 minutes.
  5. Transfer pot to stovetop and discard parchment, then boil mixture, stirring occasionally, until almost all of liquid is evaporated but kale is still moist, about 35 minutes. Discard bouquet garni and garlic and season kale with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.98 Kcal (1721 kJ)
Calories from fat 252.7 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 38.85mg 13%
Sodium 1674.12mg 70%
Potassium 358.83mg 8%
Total Carbs 27.49g 9%
Sugars 9.21g 37%
Dietary Fiber 5.03g 20%
Protein 18.16g 36%
Vitamin C 4.1mg 7%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 96.61 Kcal (404 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 43%
Cholesterol 9.13mg 13%
Sodium 393.52mg 70%
Potassium 84.35mg 8%
Total Carbs 6.46g 9%
Sugars 2.16g 37%
Dietary Fiber 1.18g 20%
Protein 4.27g 36%
Vitamin C 1mg 7%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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