75028 flat free wheat free free lactose free nut Recipes

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained

wheat square cereal (such as wheat chex), corn square cereal (such as corn chex), rice square cereal (such as rice chex), toasted oat cereal rings (such as cheerios), cheese-flavored crackers (such as cheez-it), pretzels, mixed nuts, butter, garlic powder, worcestershire sauce

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

flat-leaf parsley sprigs, grated parmigiano-reggiano, pine nuts, garlic cloves, chopped, extra-virgin olive oil, divided, red potatoes, halved, sugar snap peas , strings removed, garnish: flat-leaf parsley sprigs

flat leaf parsley, coarsely chopped, brazil nut, coarsely chopped, water, tarragon, chopped, garlic clove, chopped, lemon zest, finely grated, extra virgin olive oil, parmesan cheese, freshly grated, salt, fresh ground pepper, broccoli , large stems discarded, cut into 4-inch-long florets

potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)

baking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

diced potatoes, dairy-free margarine, diced shallots, flour, minced clams with juice, salt (or to taste), unflavoured soymilk, unflavoured soymilk, bottled clam juice

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan

sm. box ea.: rice chex , wheat chex, corn chex, pretzels, salted peanuts, salted mixed nuts, corn oil, worcestershire sauce, onion salt, garlic salt

uncooked wheat berries (hard winter wheat), salt, divided, fresh cranberries, maple syrup, cranberry juice, olive oil, white wine vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped fresh flat-leaf parsley, chopped pecans, toasted

garlic cloves, fresh basil leaves, pine nuts, extra virgin olive oil (or more if needed), freshly grated parmesan cheese, fresh lemon juice, red pepper flakes, flat iron steaks, salt , to taste, fresh ground black pepper , to taste

lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)

country-style white bread, wheat berries, pearl onions (see note , above), unsalted butter, fresh flat-leafed parsley leaves, chicken broth

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran