76069 flat free wheat free dairy free free nut Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

cream cheese, softened, butter, white candy coating, coarsely chopped, chopped pecans , walnuts or hickory nuts

flat-leaf parsley sprigs, grated parmigiano-reggiano, pine nuts, garlic cloves, chopped, extra-virgin olive oil, divided, red potatoes, halved, sugar snap peas , strings removed, garnish: flat-leaf parsley sprigs

flat leaf parsley, coarsely chopped, brazil nut, coarsely chopped, water, tarragon, chopped, garlic clove, chopped, lemon zest, finely grated, extra virgin olive oil, parmesan cheese, freshly grated, salt, fresh ground pepper, broccoli , large stems discarded, cut into 4-inch-long florets

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

sm. box ea.: rice chex , wheat chex, corn chex, pretzels, salted peanuts, salted mixed nuts, corn oil, worcestershire sauce, onion salt, garlic salt

uncooked wheat berries (hard winter wheat), salt, divided, fresh cranberries, maple syrup, cranberry juice, olive oil, white wine vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped fresh flat-leaf parsley, chopped pecans, toasted

garlic cloves, fresh basil leaves, pine nuts, extra virgin olive oil (or more if needed), freshly grated parmesan cheese, fresh lemon juice, red pepper flakes, flat iron steaks, salt , to taste, fresh ground black pepper , to taste

lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)

country-style white bread, wheat berries, pearl onions (see note , above), unsalted butter, fresh flat-leafed parsley leaves, chicken broth

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran

wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley

apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste