18130 flank steak south diet Recipes

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 lb), salt, pepper, salsa verde, fresh cilantro leaves, ripe avocado, peeled and cubed, tomato, seeded and chopped

lime juice, vegetable oil, onion, chopped, cilantro, chopped, ground cumin, lime zest, freshly grated, jalapeno pepper, finely chopped seeded, ground pepper, flank steaks or 1 1/2 lbs skirt steaks, vegetable oil, green bell pepper , cut into 2x1/4-inch strips, onion , cut into 1/4-inch slices, flour tortillas, warmed, sour cream , if desired, guacamole , if desired

flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person), soy sauce, white wine, any kind, chopped fresh parsley, dried onion flakes, fresh minced garlic or 1 tsp garlic powder, vegetable oil

flank steaks, seasoning salt (prefer mccormick all seasoning), pepper, egg, beaten, water, flour, top ramen noodles (discard flavoring packet), toothpick, steak sauce (prefer a-1 sauce)

flank steaks or 3 lbs skirt steaks, minced fresh garlic, olive oil, salt and pepper (to taste), dried oregano, beer (mexican preferred ), limes , juice of

flank steak, olive oil, divided, montreal steak seasoning, fresh cilantro leaves, fresh lime juice, garlic cloves, minced, salt

head garlic, flank steak, salt to taste, freshly ground black pepper, butter, chopped green onions, dry red wine

honey, soy sauce, red wine, garlic, crushed, dried rosemary, crushed, hot chili powder (optional), freshly ground black pepper, flank steak

avocados - peeled, pitted and diced, onion, minced, roma (plum) tomatoes, diced, garlic, pressed, fresh cilantro, chopped, ground cumin, crushed red pepper flakes, lime juice, olive oil, salt and black pepper to taste, kosher salt, ground cumin, crushed red pepper flakes, ground black pepper, ground coriander, chili powder, ground cinnamon, flank steak

soy sauce, distilled white vinegar, honey, garlic powder, ground ginger, green onion, thinly sliced, vegetable oil, flank steak

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

flank steaks or 1 1/2 lbs tri-tip steak, scored slightly in a crosswise pattern, honey, chipotle chiles in adobo, minced ,to taste, dijon mustard, lime juice, garlic, minced, ground allspice, ground cumin, cilantro, chopped ,to taste, salt & fresh ground pepper, to taste

flank steak (or skirt steak), shallot, roughly minced, garlic, roughly minced, olive oil, fresh rosemary, chopped, kosher salt, fresh black pepper

flank steak, beer (your choice , i prefer a mexican beer for this, pacifico works well or another type of mexican beer), minced garlic, teriyaki sauce (i recommend soy vay brand, www.soyvay.com), worcestershire sauce, steak seasoning (i like stubbs bbq spice rub, www.stubbsbbq.com)

flank steaks (2 steaks), italian salad dressing, bacon, cut in small pieces, green onion, chopped, fresh parsley (or 6 tsp dry parsley), eggs, hard boiled, garlic clove, minced, black pepper, tomato puree, tomato sauce, stewed tomatoes, chopped

flank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving

portobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar