21341 flank steak marinade healthy Recipes

soy sauce, honey, distilled white vinegar (or balsamic vinegar), ground ginger, garlic powder (i prefer 1 or 2 cloves minced fresh garlic), vegetable oil (you can also use olive oil), flank steaks

flank steaks or 1 (1 1/2-2 lb) london broil beef, garlic cloves, star anise, soy sauce, lemon juice, olive oil

beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 lb), salt, pepper, salsa verde, fresh cilantro leaves, ripe avocado, peeled and cubed, tomato, seeded and chopped

flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person), soy sauce, white wine, any kind, chopped fresh parsley, dried onion flakes, fresh minced garlic or 1 tsp garlic powder, vegetable oil

flank steaks or 3 lbs skirt steaks, minced fresh garlic, olive oil, salt and pepper (to taste), dried oregano, beer (mexican preferred ), limes , juice of

soy sauce, worcestershire sauce, brown beer, maple syrup, onion powder, garlic cloves, chopped, fresh ground pepper, flank steaks

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes

bourbon, soy sauce, sweet vermouth, light brown sugar, peeled finely chopped fresh ginger, scallion, chopped, white and green parts, garlic cloves, chopped, flank steaks

flank steak, rinsed and patted dry, zesty herb marinade (recommended : mccormick), red wine , preferably merlot, dried rosemary, chopped

marinade (mojo), orange, juiced, limes, juiced, olive oil, garlic cloves, roughly chopped, chipolte chiles , in adobo sauce, roughly chopped fresh cilantro leaves, ground cumin, salt, fajitas, skirt or flank steak, trimmed of fat cut into thirds or 8-inch pieces, salt and pepper, red bell peppers, thinly sliced, onion, thinly sliced, lime juice , olive oil, optional, flour tortillas, warm, guacamole , recipe follows, good quality store bought salsa, guacamole, ripe hass avocados, limes, juiced, onion, chopped, garlic clove, minced, serrano chile, chopped, big handful fresh cilantro leaves, roughly chopped, kosher salt and freshly ground black pepper, drizzle olive oil

flank steak, basic marinade, gourmet salad greens, horseradish sauce

flank steak, recipe southwestern marinade, apple-bourbon sauce, roasted vegetables, garnish: fresh italian parsley sprigs

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

flank steaks or 1 1/2 lbs tri-tip steak, scored slightly in a crosswise pattern, honey, chipotle chiles in adobo, minced ,to taste, dijon mustard, lime juice, garlic, minced, ground allspice, ground cumin, cilantro, chopped ,to taste, salt & fresh ground pepper, to taste

flank steak, beer (your choice , i prefer a mexican beer for this, pacifico works well or another type of mexican beer), minced garlic, teriyaki sauce (i recommend soy vay brand, www.soyvay.com), worcestershire sauce, steak seasoning (i like stubbs bbq spice rub, www.stubbsbbq.com)

flank steaks (2 steaks), italian salad dressing, bacon, cut in small pieces, green onion, chopped, fresh parsley (or 6 tsp dry parsley), eggs, hard boiled, garlic clove, minced, black pepper, tomato puree, tomato sauce, stewed tomatoes, chopped

flank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving

portobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar