314 flank steak green soy Recipes
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rice vinegar, low-sodium soy sauce, hoisin sauce and14 Morerice vinegar, low-sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1/4-inch strips, shredded carrot, sugar snap peas, trimmed, red bell pepper strips, fresh bean sprouts, hot cooked rice noodles (about 8 oz uncooked noodles), chopped green onions, sesame seeds, toasted17 ingredients
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dark brown sugar, minced green onions, bourbon and17 Moredark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces20 ingredients
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flank steak, trimmed, cornstarch, low-sodium soy sauce and16 Moreflank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice19 ingredients
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sliced almonds and14 Moresliced almonds, soba (japanese-style noodles) or spaghettini, kosher salt, vegetable oil, skirt or flank steak, freshly ground black pepper, scallions, whites and greens separated, chopped, garlic cloves, chopped, grated peeled ginger, heads baby bok choy, quartered, carrot, peeled , thinly sliced on a diagonal, oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil30 min, 15 ingredients
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Oriental Flank Steak with Asparagus and Wild Rice Pilafasparagus spears, low sodium soy sauce, sherry wine and9 Moreasparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion1 hour , 12 ingredients
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Fried Wontons with Oriental Noodle Salad and Grilled Flank Steak (Emeril Lagasse)minced shallots, minced garlic, sesame oil, soy sauce and23 Moreminced shallots, minced garlic, sesame oil, soy sauce, rice wine vinegar, flank steak, cooked rice noodles, julienned red onions, julienned roasted red peppers, julienned roasted yellow peppers, chopped green onions, minced garlic, sesame oil, chopped cilantro, salt and pepper, wonton wrappers , 4 by 4 , cut diagonally, 12 triangles total, vegetable oil, essence, drizzle of sesame oil for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme1 hour 35 min, 27 ingredients
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Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips (Robin Miller)reduced-sodium soy sauce and16 Morereduced-sodium soy sauce, jarred and pre-minced fresh ginger, honey, sesame oil, garlic, ground black pepper, flank steak, cilantro leaves, mint leaves, chopped green onions, water, fresh lime juice, olive oil, garlic, carrots, peeled, parsnips, peeled35 min, 17 ingredients
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Chinese mushroom soy steakflour, green pepper sliced in rings, mushrooms and7 Moreflour, green pepper sliced in rings, mushrooms, flank steak cut into strips, salt, soy sauce, spanish onions sliced into rings, tomato paste or 1/2 cup ketchup, veg oil, cube water1 hour 30 min, 10 ingredients
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Steak and Shrimp Skewers with a Bitesoy sauce, honey, white vinegar, ground ginger and8 Moresoy sauce, honey, white vinegar, ground ginger, garlic, minced, green onions, chopped finely, vegetable oil, flank steaks, shrimp or 1/2 lb large, mushroom (stems removed ), tomatoes, green chilies (stem removed , split in half down the length, deseeded, and cut in 1 - 1 1/2 chunks)12 ingredients
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Grilled Marinated Flank Sandwiches (Paula Deen)soy sauce, olive oil, worcestershire sauce and12 Moresoy sauce, olive oil, worcestershire sauce, fresh lemon juice, garlic, minced, ground black pepper, flank steak, trimmed, minced green onion, mayonnaise, bacon, cooked and crumbled, prepared horseradish, lemon zest, fresh lemon juice, onion rolls, split, buttered, and toasted, arugula , for serving24 min, 15 ingredients
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Pritikin Diet Style Stir-Fried Steak and Green Peppersflank steak , trimmed of all visible fat, cornstarch and7 Moreflank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal1 hour , 9 ingredients
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PEPPER STEAKflank steak, olive oil, garlic salt, black pepper and8 Moreflank steak, olive oil, garlic salt, black pepper, ground ginger, soy sauce, sugar, peeled and quartered tomatoes, green peppers cut in 1 pieces, fresh bean sprouts, corn starch, water12 ingredients
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Oriental Pepper Steakflank steaks, diagonally cut into 1/4-inch pieces and12 Moreflank steaks, diagonally cut into 1/4-inch pieces, reduced sodium soy sauce, canola oil, divided, ground black pepper, gingerroot, grated, garlic cloves, minced, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, reduced-sodium beef broth, cornstarch, tomatoes, cored and cut into wedges, cooked rice, hot12 min, 13 ingredients
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Steak and Onion Saladbeef flank steak, soy sauce, honey, cornstarch and5 Morebeef flank steak, soy sauce, honey, cornstarch, ground ginger, onions, salad oil, salt, salad greens1 hour 30 min, 9 ingredients
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