79 flank steak beef broccoli Recipes

dark sesame oil, peanut oil, minced fresh ginger, fresh minced garlic, dried chili pepper flakes (or to taste), fresh broccoli (cut in florets ), onion, sliced (do not use sweet onion), flank steaks (cut thinly into long strips), soy sauce, brown sugar, oyster sauce, chili paste with garlic, black pepper (optional), hot cooked spaghetti (or use a thick asian noodle)

frozen asian vegetable mix (such as broccoli, carrots, snow peas and water chestnuts), vegetable oil, flank steak, thinly sliced, salt and pepper, onion, thinly sliced (about 1 cup), red bell pepper , cut into thin strips (about 1 cup), garlic, chopped, grated fresh ginger, low-sodium soy sauce, dark sesame oil, low-sodium beef broth, cornstarch

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

salt and pepper, broccoli florets, thai rice noodles, low-sodium chicken broth, green or red curry paste, fish sauce, vegetable oil, flank steak , cut into thin strips, chopped fresh ginger, garlic, chopped

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

boneless tender beef steak , rib eye, sirloin or flank, cornstarch, kikkoman soy sauce, divided, garlic, minced, sugar, fresh broccoli, trimmed, cornstarch, crushed red pepper, vegetable oil, divided, onion, thinly sliced, kikkoman seasoned rice vinegar

cornstarch, soy sauce, sugar, peanut oil, flank steak , thinly sliced against the grain, oyster sauce, low-sodium chicken broth, peeled ginger, head broccoli, cut into florets, onion, halved and sliced 1/2 inch thick, tomatoes , quartered lengthwise, garlic, minced, cooked white rice , for serving (optional)

uncooked instant rice (such as success), orange juice, rice vinegar, cornstarch, dark sesame oil, salt, crushed red pepper, flank steak, vegetable oil, minced peeled fresh ginger, grated orange rind, bottled minced garlic, lemon juice, sherry, low-sodium soy sauce, broccoli florets, diagonally sliced carrot, sliced water chestnuts, drained

beef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish

flank steak , butterflied, fresh basil leaves, fresh parsley leaves, olive oil, plus more for searing, pignoli nuts, ground beef or veal, egg, beaten, garlic, minced, fresh bread crumbs, milk, grated cacciocavallo , plus 1/4 lb cut into 1/2-inch logs, sliced prosciutto, sliced pancetta, eggs, boiled for 3 minutes so that the insides are not yet hard, salt and pepper, sliced onions, red wine, tomato sauce, beef stock or broth, smothered or sauteed greens, for serving ( broccoli rabe, spinach, or escarole), roasted new potatoes or fettucine, for serving

skirt steaks or 1 1/2 lbs flank steaks, orange marmalade, hoisin sauce, teriyaki sauce, soy sauce, minced fresh garlic, fresh broccoli florets

vegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce

soy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional