Directions:
- Cook rice according to package directions, and keep warm.
- Combine orange juice and next 5 ingredients (orange juice through pepper); set aside.
- Trim fat from steak, and cut into thin slices. Heat oil in a large nonstick skillet until hot. Add ginger, orange rind, and garlic; saute for 3 minutes or until lightly browned. Add beef, lemon juice, sherry, and soy sauce; stir-fry for 2 minutes. Add broccoli, carrot, and water chestnuts; stir-fry 3 minutes or until crisp tender. Stir in orange juice mixture; stir-fry 2 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 367.27mg | 15% | |
| Potassium | 631.28mg | 13% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 26% | |
| Sodium | 163.6mg | 15% | |
| Potassium | 281.21mg | 13% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 11.52g | 52% | |
| Vitamin C | 23.1mg | 87% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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