4155 flank south diet Recipes

  • Diet Coke Cake
    cake mix any flavor, diet soda, any flavor
    2 ingredients
  • Flank Steak with Garlic Wine Sauce
    head garlic, flank steak, salt to taste and
    4 More
    head garlic, flank steak, salt to taste, freshly ground black pepper, butter, chopped green onions, dry red wine
    1 hour 15 min, 7 ingredients
  • Flank Steak with Avocado Salsa
    avocados - peeled, pitted and diced, onion, minced and
    16 More
    avocados - peeled, pitted and diced, onion, minced, roma (plum) tomatoes, diced, garlic, pressed, fresh cilantro, chopped, ground cumin, crushed red pepper flakes, lime juice, olive oil, salt and black pepper to taste, kosher salt, ground cumin, crushed red pepper flakes, ground black pepper, ground coriander, chili powder, ground cinnamon, flank steak
    40 min, 18 ingredients
  • Flank Steak Barbecue
    soy sauce, distilled white vinegar, honey, garlic powder and
    4 More
    soy sauce, distilled white vinegar, honey, garlic powder, ground ginger, green onion, thinly sliced, vegetable oil, flank steak
    30 min, 8 ingredients
  • Flank Steak Pinwheels
    olive oil, soy sauce, red wine, worcestershire sauce and
    12 More
    olive oil, soy sauce, red wine, worcestershire sauce, dijon mustard, lemon juice, garlic, minced, ground black pepper, flank steak, pounded to 1/2 inch thickness, garlic, peeled, salt, chopped onion, fine dry bread crumbs, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese
    1 hour 20 min, 16 ingredients
  • Flank Steak Tacos with Mango Salsa
    tacos, vegetable oil, old el paso taco seasoning mix and
    8 More
    tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves
    15 min, 11 ingredients
  • Flank Steak with Mushroom Sauce
    olive oil, beef flank steak, butter, mushrooms, sliced and
    5 More
    olive oil, beef flank steak, butter, mushrooms, sliced, shallot, diced, garlic, minced, chopped fresh rosemary leaves, swanson flavor boost concentrated beef broth, water
    40 min, 9 ingredients
  • Crock Pot or Slow Cooked Flank Steak
    flank steak, salt and ground black pepper to taste and
    5 More
    flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water
    8 hour 15 min, 7 ingredients
  • Flank Steak with Coffee-Peppercorn Marinade
    strong coffee, balsamic vinegar, extra-virgin olive oil and
    5 More
    strong coffee, balsamic vinegar, extra-virgin olive oil, brown sugar, garlic, minced, whole black peppercorns, crushed, salt, flank steak , trimmed of fat
    8 ingredients
  • Flank Steak Marinade
    olive oil, garlic, minced, red wine vinegar, soy sauce and
    5 More
    olive oil, garlic, minced, red wine vinegar, soy sauce, honey, freshly ground black pepper, flank steak, kosher salt (to state), freshly ground pepper (to taste)
    9 ingredients
  • Mary's Flank Steak
    flank steak, marinade see directions about quantities and
    8 More
    flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic
    10 ingredients
  • Flank Steak Salad with Chimichurri Dressing
    fresh italian parsley, fresh oregano leaves and
    7 More
    fresh italian parsley, fresh oregano leaves, garlic cloves, peeled, olive oil, red wine vinegar, chipotle hot pepper sauce, flank steak, marinated small fresh mozzarella balls,* drained
    15 min, 9 ingredients
  • Panfried Flank Steak with Mushroom Ragoût
    flank steak, salt, black pepper, olive oil and
    6 More
    flank steak, salt, black pepper, olive oil, garlic clove, minced, chopped fresh rosemary, dried hot red-pepper flakes, sliced mixed fresh mushrooms (6 cups), diced tomatoes in juice, sugar
    35 min, 10 ingredients
  • Flank Steak with Melon Relish
    cantaloupe, peeled, seeded and diced, red onion, diced and
    7 More
    cantaloupe, peeled, seeded and diced, red onion, diced, italian parsley, chopped, fresh mint, chopped, white balsamic (or cider) vinegar, extra-virgin olive oil, flank steaks, sea salt, freshly ground black pepper
    9 ingredients
  • Flank Steak
    dry red wine, soy sauce, garlic, peeled and smashed and
    3 More
    dry red wine, soy sauce, garlic, peeled and smashed, chopped flat-leaf parsley, coarsely ground black pepper , to taste, flank steaks (about 1 1/2 lb each)
    6 ingredients
  • Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli
    garlic cloves, pressed, aleppo pepper, coarse kosher salt and
    18 More
    garlic cloves, pressed, aleppo pepper, coarse kosher salt, mayonnaise, extra-virgin olive oil, sherry wine vinegar, fresh thyme leaves, aleppo pepper, coarse kosher salt, ground black pepper, flank steak, lemon, baby artichokes, stems trimmed, unpeeled small yellow potatoes (such as baby dutch or russian banana), extra-virgin olive oil, divided, water, fresh thyme sprigs, garlic clove, minced, heavy whipping cream, peanut oil or vegetable oil, chopped fresh chives
    21 ingredients
  • Flank Steak with Bitter Greens and Charred Red Onion Flank Steak with Bitter Greens and Charred Red Onion
    worcestershire sauce, fresh lemon juice, olive oil and
    9 More
    worcestershire sauce, fresh lemon juice, olive oil, garlic clove, minced, sugar, flank steak (3/4 inch thick ), shallot, finely chopped, red-wine vinegar, dijon mustard, extra-virgin olive oil, divided, very large red onion, halved and sliced 1/3 inch thick, bitter greens such as escarole or frisee or a combination
    30 min, 12 ingredients
  • Seared Marinated Flank Steaks Seared Marinated Flank Steaks
    flank steak, well trimmed, dry red wine and
    5 More
    flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil
    7 ingredients




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