40 flank salad bean Recipes

  • Thai Salad with Grilled Flank Steak
    flank steaks, approximately, sesame oil, hot bean paste and
    19 More
    flank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)
    40 min, 22 ingredients
  • Hot Flank Steak Salad with Chinese Black Bean Dressing
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and
    13 More
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves
    15 ingredients
  • Thai Steak Salad
    flank steak, trimmed, freshly ground black pepper and
    13 More
    flank steak, trimmed, freshly ground black pepper, kosher salt, fresh lime juice, brown sugar, lower-sodium soy sauce, fish sauce, minced fresh garlic, sriracha (hot chile sauce, such as huy fong), sliced red cabbage, fresh bean sprouts, julienne-cut carrots, fresh mint leaves, fresh cilantro leaves, fresh basil leaves
    16 ingredients
  • Greek Steak Salad
    flank steak, olive oil, red wine vinegar and
    15 More
    flank steak, olive oil, red wine vinegar, chopped fresh mint, chopped fresh parsley, dijon mustard, dried oregano, salt, pepper, dried rosemary, crushed, artichoke hearts, drained and cut in half, fresh green beans, cut into 1/2 inch pieces and blanched, purple onion, sliced, pitted ripe olives, cut in half, sweet red pepper , cut into thin strips, torn mixed greens, tomatoes, crumbled feta cheese
    22 min, 18 ingredients
  • Clean Eating Soba Noodle Salad With Flank Steak
    soba noodles (buckwheat noodles), flank steak, olive oil and
    10 More
    soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds
    2 hour 30 min, 13 ingredients
  • Beef Fajita Salad
    italian-style salad dressing, ground cumin and
    9 More
    italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips
    35 min, 11 ingredients
  • Grilled Steak Salad
    salt, garlic powder, pepper, beef flank steak (1 lb) and
    8 More
    salt, garlic powder, pepper, beef flank steak (1 lb), sweet onion, sliced, spring mix salad greens, kidney beans, rinsed and drained, roasted sweet red peppers, drained and sliced, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, dijon mustard
    30 min, 12 ingredients
  • Power Salad Marinated Flank Steak Salad Power Salad Marinated Flank Steak Salad
    flank steak, salad oil, lemon juice, soy sauce and
    16 More
    flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove
    30 min, 20 ingredients
  • Beef Fajita Salad Beef Fajita Salad
    flank steak, sliced into strips, salad greens and
    9 More
    flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste
    20 min, 11 ingredients
  • Grilled Steak Salad Niçoise Grilled Steak Salad Niçoise
    flank steak, vinaigrette, dijon mustard and
    7 More
    flank steak, vinaigrette, dijon mustard, anchovy paste (optional), new potatoes , cut into 1/4-inch slices, green beans, trimmed, gourmet salad greens, tomatoes, each cut into 4 wedges, kalamata olives, hard-cooked eggs, quartered
    10 ingredients
  • Steak Nicoise Salad Steak Nicoise Salad
    flank steak, salt, black pepper, olive oil and
    6 More
    flank steak, salt, black pepper, olive oil, red wine vinegar, dijon mustard, whole red potatoes - cut in wedges, green beans, grape tomatoes - halved, kalamata olives - pitted
    35 min, 10 ingredients
  • Mixed Bean Salad with Flank Steak Mixed Bean Salad with Flank Steak
    cut green beans (about 1/2 lb) and
    9 More
    cut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper
    10 ingredients
  • Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger) Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)
    olive oil, balsamic vinegar, orange juice, minced garlic and
    11 More
    olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced
    45 min, 15 ingredients
  • Grilled Lemongrass Beef Salad Grilled Lemongrass Beef Salad
    stalks fresh lemongrass , lower 3 inches tender stalks, c... and
    27 More
    stalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds
    24 hour 15 min, 28 ingredients
  • Bun Bo (Grilled Lemongrass Beef Noodle Salad) Bun Bo (Grilled Lemongrass Beef Noodle Salad)
    rice vermicelli and
    15 More
    rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts
    25 min, 16 ingredients
  • Seared Flank Steak Salad with Arugula and Corn Relish Seared Flank Steak Salad with Arugula and Corn Relish
    fresh lime juice, lime zest, garlic, minced and
    24 More
    fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar
    1 hour 30 min, 27 ingredients
  • Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse) Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse)
    chili oil, sesame oil, rice wine vinegar, chopped garlic and
    12 More
    chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots
    50 min, 16 ingredients
  • Fajita Beef Salad Fajita Beef Salad
    tortilla chips, crushed, chopped tomato and
    9 More
    tortilla chips, crushed, chopped tomato, red onion, thinly sliced, corn kernels, fresh, hot pepper sauce, salad dressing, italian-style, assorted salad greens, cheddar cheese, shredded, cooked kidney beans, flank steak (cut into strips), cumin, ground
    11 ingredients




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